How do you add canned pumpkin to your diet?

One is to add canned pumpkin to smoothies, oatmeal or yogurt for a creamy, vitamin-packed breakfast . Pumpkin soup can be a comforting and nutritious meal for chilly autumn nights. Roasted pumpkin makes a great side dish for dinner.

What is the best way to eat pumpkin for weight loss?

This is what makes pumpkins ideal for including in your weight loss diets. Pumpkins are used for their pulp, seeds and seed oils. They are baked into pies and cakes, added to smoothies and lattes, and even boiled, mashed and eaten as is for a quick, healthy snack .

Can I use canned pumpkin instead of puree?

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing , and you'll often see the terms used interchangeably in recipes and cookbooks.

What are the benefits of eating pumpkin?

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health .

How to prepare pumpkin for eating?

To Boil: Halve the pumpkin; remove seeds, pulp, and stringy portion. Cut into small pieces and peel. Cover with lightly salted water and boil for about 25 minutes, or until tender. Mash, purée in a blender or food processor or put through a food mill.

Is canned pumpkin good to eat by itself?

Canned pumpkin is just as nutritious as purée made from scratch , and it's much easier and more convenient, Ms. Lynett said. Just be sure to buy plain pumpkin purée and not pumpkin pie filling, which can have added sugar and sodium and may not provide as much fiber, she added.

Is eating canned pumpkin good for you?

Like all fruits, pumpkin is a good source of fiber . Canned pumpkin contains 7 grams of fiber per one-cup serving. Fiber is beneficial for removing cholesterol from the body, keeping blood sugars from spiking and helping regulate bowel habits. In addition, fiber also helps us to feel fuller longer.

How to make canned pumpkin taste good?

Cook It on the Stove Briefly cooking your canned pumpkin purée on the stove can help improve both the flavor and texture. This method helps reduce excess moisture, which gives the pumpkin a superior texture. It also releases the natural pumpkin flavor and helps reduce the metallic taste from the can.

Can pumpkin in a can be eaten without cooking?

The answer is absolutely yes. Canned pumpkin does not need to be cooked before eating . It is perfectly safe eaten in it's puree form out of the can, in fact it's used straight from the can in a lot of recipes that aren't cooked. It's also safe to give to your dog right out of the can too to help with digestive issues.

15 Weight Watchers Pumpkin Recipes To Try This Fall

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We’ve rounded up 15 of our favorite Weight Watchers-friendly pumpkin recipes to get you in the mood for spooky season! Fal holidays can be a tricky time for those of us watching our waistlines, but these delicious and balanced recipes will help you enjoy yourself without blowing your point budget.

Read on for lightened-up baked goodies, savory soups, creamy drinks, and yummy dips—all starring the beloved fall pumpkin and warming spices. Looking for more autumn meal inspiration? Stay warm with these Weight Watchers soup recipes, and don’t miss our roundup of 14 of our most popular fall recipes!

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WEIGHT WATCHERS 2-POINT BANANA PUMPKIN MUFFINS

Enjoy these nutrient-dense and full-flavored banana pumpkin muffins as a healthy breakfast item or as a snack throughout the day. Seasoned with allspice, they’re perfect for fall but can be enjoyed any time of the year.

These muffins are packed with essential nutrients such as vitamin A, potassium, and fiber. Plus, they’re low in fat and sugar, making them a perfect option for those who are watching their calorie intake with Weight Watchers. Each muffin is just 2 points!

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PUMPKIN LATTE OVERNIGHT OATS

Overnight oats make breakfasts on the go a breeze, and this pumpkin latte overnight oats taste like heaven! Infused with brewed coffee and seasoned with pumpkin pie spice, cinnamon, and honey, these pumpkin-based overnight oats are the definition of a fall recipe.

These oats are good for 4 days in the fridge, so make a double batch to meal prep for the week. Each serving is worth 7 WW points. Be sure to check out our suggestions for swaps to lower points even further!

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Two iconic recipes in one! The creamy pumpkin pie smoothie combines pumpkin puree, banana, pumpkin pie spices, and sugar-free syrup with the milk of your choice. Or go with low-fat Greek yogurt for a thicker smoothie.

PUMPKIN SPICE GRANOLA

This pumpkin spice granola is so easy to make. It’s great for breakfast and healthy snacking. Bag some up and hand it out as a healthier trick-or-treat goodie! A simple mixture of oats, pumpkin seeds, and chopped pecans is coated in coconut oil, maple syrup, and pumpkin puree—seasoned with pumpkin spice, vanilla, and a bit of salt.

This delightful recipe is ready in under an hour and can be stored for 3-4 months in the fridge! Each serving is worth just 4 WW points.

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CHOCOLATE CHIP PUMPKIN BARS

The combination of fluffy, pumpkin-spiced cake and dark chocolate make this recipe a home run. Each bar has just 1 gram of fat, with no saturated fat in sight, thanks to the use of applesauce and nonfat Greek yogurt in place of oil or butter.

One batch yields 34 chocolate chip pumpkin bars, so enjoy them all month long or share them with your family and friends! A bar will cost you just 2 points, so don’t be shy about having seconds!

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SIMPLE PUMPKIN MUFFINS FOR LAZY PEOPLE

These delightful pumpkin muffins couldn’t be any easier to make! The recipe uses just three ingredients: Duncan Hines mix, canned pumpkin (or homemade if you have time), and water. They are simple yet satisfying, and guilt-free!

Duncan Hines cake mix is a flavor-packed blend that includes cinnamon, nutmeg, and allspice, so you can enjoy the warm and cozy flavors of fall without opening up your spice cabinet. The recipe comes together in just 30 minutes and makes 6 muffins at 5 WW points a piece.

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ROASTED CARROT AND PUMPKIN SOUP

Possibly the best thing about the colder months is getting to enjoy nourishing and nutritious soups. This pumpkin and carrot soup is simple, elegant, and a zero-point recipe!

You read that right. Creamy, packed with fiber and nutrients, and super tasty, this soup is well-spiced and filling, yet it won’t cost you a single point. Keep it on rotation through the fall and winter!

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CREAM CHEESE PUMPKIN DIP

This creamy and festive dip is perfect for holiday parties. Serve it with fruit and veggies to keep points down, so you can join the festivities without feeling restricted at the food table.

Plus, this dip is ready in minutes! Fat-free cream cheese and non-fat yogurt keep points low in this dip. Stir in some brown sugar, pumpkin spice, and cinnamon, and you’re ready to rock! Just 3 points per ¼ cup serving.

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WEIGHT WATCHERS PUMPKIN PIE SQUARES

Pumpkin pie is practically synonymous with Thanksgiving. Of course, it’s usually packed with fat and sugar, making it a dangerous food for those of us on Weight Watchers. These lightened-up pumpkin pie squares are the perfect way to enjoy pumpkin pie without feeling bad about it the next day!

Each square has just 93 calories and 9 grams of sugar and is worth just 4 points. Even better, the whole family is guaranteed to love them!

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PEANUT BUTTER CHOCOLATE CHIP PUMPKIN LOAF

Peanut butter. Chocolate. Pumpkin. The trifecta of deliciousness! We use PB2 here in place of traditional (read: full of sugar) peanut butter, which helps keep points down while maintaining the rich flavor of this beloved spread.

Unsweetened apple sauce and pumpkin puree give this loaf a rich texture while brown sugar, pumpkin pie spice, and cinnamon turn up the flavor. The recipe is ready in under an hour and makes 10 servings worth just 4 points each.

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PUMPKIN SPICE CHEESECAKE

This pumpkin spic cheesecake is a serious contender for best healthy fall dessert. It’s super creamy, subtly sweet, and satisfies your craving for pumpkin and fall spices—without leaving you with a sugar hangover the next day.

A pre-made graham cracker crust helps minimize prep time. Fat-free Cool Whip, vanilla extract, pumpkin puree, and spices form the base of the pie. Indulge in a splice for 9 Weight Watchers points and just 200 calories.

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PUMPKIN SPICE DONUTS WITH BUTTERCREAM ICING

You won’t believe that these indulgent, sweet, and spicy donuts with brown sugar buttercream icing are just 3 WW points! But this is the magic of mindful swaps that we at Drizzle love to share with the masses.

Make 6 delicious donuts with this recipe in under 30 minutes. The donuts themselves are rich yet airy, and the buttercream icing is perfectly sweet and creamy. Enjoy them for breakfast or a satisfying treat!

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PUMPKIN PECAN PINWHEELS

Pumpkin pecan pinwheels are a sweet take on a traditionally savory dessert, and they are divine! Serve them as an appetizer, party finger food, on your Thanksgiving meal table, or as a dessert.

They are easy to make ahead, come together fast, store well, and only use a few ingredients. Shall we go on? Okay. Each pinwheel, baked to golden perfection, has just 50 calories and is worth 2 points!

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PUMPKIN OATMEAL CHOCOLATE CHIP COOKIES

This is a hearty and healthy cookie perfect for breakfast or a mid-day pick-me-up. Oats, pumpkin seeds, and chocolate chips come together with unsweetened apple sauce, pumpkin puree, sugar-free maple syrup, and spices for a nutritious cookie balanced in both flavor and nutrition.

This easy recipe is ready in 20 minutes, makes 20 servings, and will cost you just 2 smart points per cookie!

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KODIAK PUMPKIN MUFFINS

These Kodiak Pumpkin Muffins are so simple to make thanks to the use of the Kodiak protein pancake mix. Packed with fiber and protein, these muffins come to just 1 Weight Watchers point and 63 calories each.

Eggs, milk, and pumpkin are added to the protein pancake mix, along with (you guessed it) pumpkin spice, cinnamon, brown sugar, and vanilla for that warm and cozy flavor we love to indulge in through the cold months. Ready in 25 minutes, and sure to be gobbled up just as quickly! (Don’t worry, the recipe makes 12 muffins.)

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