After 800 Years, Rice, Beans, and Corn Are Now OK for Passover (2024)

The Passover menu has opened up.

By

Justine Sterling

Justine Sterling is a New York-based writer and editor specializing in food, wine, and spirits.

Updated on February 6, 2024

After 800 Years, Rice, Beans, and Corn Are Now OK for Passover (1)

During Passover, Ashkenazi Jews traditionally stay away from not only leavened foods like bread, namely barley, oats, rye, spelt, and wheat, but also legumes, rice, seeds, and corn. The ban has been in place since the 13th century, but it’s always been controversial. In fairly recent history, it’s been overturned. According to NPR, in December of 2015 an international group of conservative rabbis made the decision that it’s acceptable to eat rice, beans, and corn during Passover.

Why overrule an 800-year-old law? The Times of Israel reports that the decision was partially driven by budgetary issues. “The cost of everything is greater on Passover,” rabbi Susan Grossman told the Times, and legumes are a relatively low-cost source of protein, which helps alleviate a hefty Passover grocery bill. The new ruling will also, hopefully, make for a healthier Passover. “Passover foods are high in fat and cholesterol,” Grossman said. Adding the formerly banned foods to a holiday diet could help people cut back on fatty meats and carb-heavy sides. The decision is also incredibly beneficial to vegans celebrating Passover, who essentially had to go without protein for over a week.

The ruling is being felt not only by Passover celebrants but also by those who cater to them. The New York Times reported that, following the rabbis’ decree, kosher markets around the city were stocking and selling products they never sold before like popcorn, chickpeas, and hummus.

Our Passover recipes span matzo, haroset, brisket, Gefilte Fish, plenty of potatoes, and mains like chicken or salmon. Recipes like chef Hilary Sterling's Confit Kugel Wedges offer the option to either use white rice flour or substitute in some finely ground matzo meal if avoiding rice. Chef Julian Medina of NYC’s Toloache even makes tortillas with matzo meal for Braised Brisket Tacos that are perfect for Passover.

So while rice is kosher for Passover in modern times, there are ways to stick to tradition with flavorful Passover recipes.

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After 800 Years, Rice, Beans, and Corn Are Now OK for Passover (2024)

FAQs

After 800 Years, Rice, Beans, and Corn Are Now OK for Passover? ›

The ban has been in place since the 13th century, but it's always been controversial. In fairly recent history, it's been overturned. According to NPR, in December of 2015 an international group of conservative rabbis made the decision that it's acceptable to eat rice, beans, and corn during Passover.

Why is kitniyot not kosher for Passover? ›

The original reasons behind the custom of not eating kitniyot during Passover are not clear. Suggestions include: The grains which form chametz are commonly found mixed into kitniyot. Therefore, someone who cooks kitniyot may inadvertently eat chametz.

Are rice and beans allowed at Passover? ›

These new kosher foods have always been a part of the diet of Sephardic Jews, whose ancestry goes back to the Middle East, North Africa and other areas around the Mediterranean Sea. Legumes and grains are considered kosher, and rice, bean and lentil dishes have long been served at Passover.

What can Ashkenazi eat on Passover? ›

Actually, three groups of Rabbis in the recent past have met and, independent of each other, ruled that both Ashkenazi and Sephardi Jews should be permitted to eat rice, corn, and kitniyot during Passover.

What are the 5 grains you can't eat on Passover? ›

Traditionally, the category of forbidden foods on Passover — known as hametz — was defined as the fermented products of five grains: wheat, spelt, barley, oats and rye.

Is quinoa considered kitniyot? ›

The fact that quinoa wasn't a known food when the prohibition was enacted, while an important factor, is by itself insufficient to exclude quinoa from kitniyot, explained Rabbi Rabinowitz.

Why is coffee not kitniyot? ›

This includes all beans, peas, rice, corn, millet, buckwheat, even sunflowers (partial list). However, coffee beans and cocoa beans are not really beans. They are actually the seeds of a fruit that grows on a tree. They are not harvested in a manner similar to the five grains, nor are they used to bake bread.

Is corn ok for Passover? ›

During Passover, Ashkenazi Jews traditionally stay away from not only leavened foods like bread, namely barley, oats, rye, spelt, and wheat, but also legumes, rice, seeds, and corn. The ban has been in place since the 13th century, but it's always been controversial. In fairly recent history, it's been overturned.

Is oatmeal ok for Passover? ›

Along with wheat, barley, rye and spelt, oats are one of the “five grains,” which can become chametz when brought into contact with water. On Passover, it is forbidden to eat or even own chametz. Oatmeal (and most other oat products) is therefore not kosher for Passover.

Can you eat potatoes during Passover? ›

You don't have to give up potatoes to balance your meals—just add something to them! Pesach is the perfect time to experiment with potato-combination dishes. How about a baked potato topped with other veggies, like broccoli or spinach, and a bit of cheese?

Can Jews eat peanut butter during Passover? ›

Additionally, it should only contain ingredients that are specifically designated as kosher for Passover, like 100% peanuts that have been processed solely through pasteurization. By following these guidelines, you will be able to eat peanut butter during the Passover holiday.

Can Jews eat pasta on Passover? ›

The matzah (a thin, cracker-like flatbread) that we eat on Passover is baked under controlled conditions that do not permit the thin bread to become leavened. The pasta we eat year round is made from wheat flour and is not baked under those conditions. For this reason we do not eat it on Passover.

What are 5 grains to avoid? ›

Grains to avoid are wheat (such as wheat berries, spelt, kamut, farro and bulgur), rye, barley and triticale. Oats are technically gluten-free, but they carry a higher possibility of cross-contamination during manufacturing.

Why is corn not kosher? ›

This group of foods—which includes rice, beans, corn and peanuts—was originally banned because the items were often mixed with wheat, which Jews refrain from eating during Passover except in the form of an unleavened flatbread called matzah, David Holzel reports for the Times of Israel.

Is quinoa ok for Passover? ›

YES TO QUINOA

The CRC recommends inspecting quinoa before Passover by spreading "one layer of quinoa at a time on a board or plate" and checking to be sure that there are no other grains or foreign matter mixed in with the quinoa"—a time-consuming exercise that Jews rushing to prepare seders are unlikely to embrace.

Is popcorn ok for Passover? ›

5. Popcorn. Good news for movie lovers — if you eat kitniyot during Passover, you can keep your popcorn throughout the festival.

What is the controversy with kitniyot? ›

The kitniyot controversy harks back to medieval times. Ashkenazi rabbis decided that eating kitniyot should be prohibited because their similarity to chametz might confuse people. It's a little more complicated, but that's the gist. Thus, cutting out kitniyot became the minhag (custom) among Ashkenazi Jews.

Why is my matzo not Kosher for Passover? ›

Matzos which are labeled “Not Kosher for Passover” are made without a full-time mashgiach present during production, and the water used in kneading the dough is not mayim she'lanu (specially drawn water).

What is not Kosher for Passover in Ashkenazi? ›

During Passover, Ashkenazi Jews traditionally stay away from not only leavened foods like bread, namely barley, oats, rye, spelt, and wheat, but also legumes, rice, seeds, and corn. The ban has been in place since the 13th century, but it's always been controversial.

Can you buy kitniyot on Pesach? ›

Halachos of kitniyot

Although one may not eat kitniyot , one may own and derive benefit from kitniyot. Therefore, on Pesach one may keep cans of sweet corn in their property or feed millet to their parrot.

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