Chicken Lettuce Wraps (P.F. Chang's Copycat Recipe) - Kirbie's Cravings (2024)

FAQs

What are PF Chang's lettuce wraps made of? ›

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

Why Are PF Changs Lettuce Wraps So High in Carbs? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce.

Literally, anything you'd put in a sandwich or a wrap can go well in a lettuce wrap. Is iceberg or romaine better for lettuce wraps? Romaine or butterhead can be more hearty and flavorful, but iceberg works too!

We can definitely make chicken lettuce wraps at home. It's actually super easy and makes a surprisingly quick and healthy weeknight meal. The sauce is what makes it delicious and to make it, simply mix hoisin sauce with soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken.

This easy chicken Lettuce Wraps recipe is made with ground chicken (or turkey), fresh chopped vegetables and a delicious Asian stir-fry sauce, served in a cold and crisp lettuce leaf. We enjoy these as an appetizer or main dish!

Unless it's really far gone (very shriveled or starting to turn slimy), you can place the lettuce leaves in a large bowl or salad spinner filled with ice water for 20 to 30 minutes. The ice water will help rehydrate and crisp the leaves.

Instead of storing your lettuce in a plastic bag or wrapping it in plastic wrap, simply wrap it tightly in aluminum foil. The foil will help retain moisture in the leaves, keeping them fresh and crisp for much longer.

Airtight food storage containers are the ideal option, as they prevent air and moisture from seeping in and causing the wrap to become soggy or stale. Reusable food containers are also a great choice, as they are eco-friendly and can be used again and again to store wraps and other types of food.

Are PF Chang's lettuce wraps healthy? ›

While I absolutely LOVE (and dream about) PF Chang's version of these Chicken Lettuce Wraps, their stats are rough. And hard to forget once you see them. At almost 700 calories per serving, the restaurant lettuce wraps also contain almost 2000mg of sodium, 27 grams of fat, and 28 grams of sugar per serving.

As a bastion of Asian fusion cuisine, PF Chang's offers a tantalizing array of dishes that dance on the palate. However, for those who prioritize health alongside flavor, the widespread use of soybean oil serves as a caveat.

Three steps to perfect crisp lettuce cups

Step 2: Hold the whole lettuce, cut-core side up, in the palm of your hand under cold running water. The lettuce fills with water, making for easy removal of the crunchy outer leaves/cups. Drain in a colander then pat dry with paper towel or a clean tea towel.

Looking for a low-carb appetizer or a healthy, light meal? Try a lettuce wrap. Lettuce wraps are like a handheld salad and packed with protein. Whether you crave chicken lettuce wraps or a healthy Asian-inspired lettuce wrap recipe, there's a quick and delicious recipe ahead for you.

Big-leafed greens like lettuce or romaine lettuce are great substitutions for bread or wraps. You can fill these greens with toppings like meat or veggies. The leaf can also be used as a wrap, to hold everything together. Lettuce wraps are extremely fresh and way lower in calories than bread-based wraps.

Those with a gluten allergy or intolerance can order P.F. Chang's favorites like Chang's Lettuce Wraps and Chang's Spicy Chicken knowing their food will be made completely free of gluten. Our chefs use a designated gluten-free cooking area with gluten-free woks and cooking utensils.