Easy One-Pot Miso Soup Recipe (2024)

Why It Works

  • By more aggressively simmering a smaller amount of kombu and bonito flakes in water, you can skip the two-step dashi-making process and prepare a ‘second dashi’-style broth right from the get-go.
  • Pressing miso paste through a fine-mesh strainer easily removes lumps and allows it to be quickly incorporated into the broth.

Miso soup has always been one of my favorite simple meals. Growing up, we'd have a near-constant supply of instant miso soup in the fridge. That'd be a packet ofdashigranules (like the Japanese version ofKnorr Chicken Bouillon), along with a little squeeze tube of miso paste. The kits would perhaps include bits of driedwakameseaweed, some dehydrated scallions, and some dehydrated fried tofu. It was a meal simple enough for a kid to make on a Saturday morning without waking his parents.

Those soups are great, but to compare miso soup from a packet to real-deal miso soup made with an actual dashi stock, high-quality miso, and fresh ingredients is like comparing instant chicken noodle soup to your Jewish grandmother's. Assuming you have a Jewish grandmother.

Even between restaurants, quality can vary widely. The worst—which are usually found at the all-you-can-eat sushi and teriyaki houses—taste of not much more than hot salty water with miso stirred into it. I'd be surprised if they were using an actual dashi at all. The best, on the other hand, are complex, multi-faceted affairs.

Rich with the briny flavors of ocean kelp,a hint of rich smokiness from dried smoked bonito, with a deep, earthy, almost cheese-like flavor from high-quality, well-aged soybean paste. It's like drinking pure liquid umami gold. There's nothing better to finish your meal with (or to finish off a hangover with, for that matter).

Here's how you do it at home, and it all starts with the stock.

Number One Stock!

Dashi is the base of all Japanese cuisine, and it can be as complex to prepare as it is simple in appearance. It's made from only three ingredients—water,kombu(giant sea kelp), andkatsuobushi(smoked, dried, shaved bonito)— and the process of extracting flavor is one of deep reverence amongst Japanese chefs.

The two major types of dashi areichiban dashi—or first dashi—andniban dashi—second dashi.Ichiban dashiis made by steeping fresh dried kombu and bonito flakes in water that is kept at a sub-simmer. The idea is to use a great deal of kombu and bonito, steeped at a relatively low temperature. By doing so, you develop a broth with specific flavors that are best extracted at low temperatures, without extracting many of the heavier, stronger flavors. At the same time, by not allowing the liquid to simmer, you get stock that is crystal clear.

It's very much like brewing a cup of tea,and just like tea, it's finished in a matter of minutes. Ichiban dashi is delicate and mild, used primarily for the clear soups (suimono) that form an essential part of a traditional Japanese meal.

This is not the dashi we are looking for. Move along.

Niban dashiis made by taking the spent bonito flakes and kombu from the first dashi, covering them with more water, then simmering it all for a longer period of time—10 minutes or so is normal—to extract what's left of the flavor. What results is a much more intense, slightly cloudy, smoky, briny broth. This is the broth used to make miso soup.

From an ounce of kombu and an ounce of dried bonito flakes, you end up with about a quart of ichiban dashi and a quart of niban dashi.

Easy One-Pot Miso Soup Recipe (1)

Now most authentic recipes for miso soup I've found call for this second dashi, but my problem with that is this: In a restaurant setting or in a home that cooks a ton of Japanese food, making both ichiban dashi and niban dashi makes sense—both are used to cook with, and it's more economical to extract as much flavor as possible out of your ingredients.

However, most home cooks outside of Japan aren't going to be cooking enough Japanese food to use up a quart of ichiban dashi every time they want to make a quart of niban dashi to make their miso soup with. So why bother?

Instead, I wondered if I could make a niban-dashi-esque broth right from the start using fresh dried kombu and bonito flakes.Indeed you can. By not bothering with the initial sub-simmer extraction and going straight for a fully simmered niban dashi, you not only extract enough flavor to produce a miso soup as rich as you'd like, but you can also get away with using less kombu and dried bonito.

Tasted side-by-side against a true niban dashi, there are indeed a few differences in flavor and appearance (not to say that one tastesbetterthan the other, per se), but once you add the miso, those minor nuances are rendered irrelevant.

The Miso

As for the miso itself, you can use whatever shade of fermented soybean paste you'd like. White miso, red miso, and dark miso are all used in various regions of Japan. I grew up eating miso soup made with red miso, so that's generally what I go for.

You want to ensure that the miso is entirely lump-free as it gets incorporated into the broth. There are a couple ways to do this. Some folks start with miso in the pot and slowly add hot broth in a steady stream, stirring vigorously with chopsticks or a whisk as the water gets incorporated.

I find it easier to use a fine-mesh strainer.

Easy One-Pot Miso Soup Recipe (2)

By dipping the strainer down into a pot of hot broth then adding the miso to the top, you can slowly press it through the strainer with the back of a spoon, incorporating it easily. This also conveniently removes any large-ish lumps which you can discard.

As for other ingredients, it's up to you. I personally love the texture and flavor ofwakame, a dried seaweed. You can reconstitute it separately in hot water, but personally, I don't have the patience—I just add it to my hot soup and let it soften on its own. Firm silken tofu cubes are a must for me—I love their slippery texture as they heat up in the broth—as are scallions.

If I'm feeling like a miso soup lush, I'll go ahead and add somehon shimejior slipperynamekomushrooms to the mix, or if I can get my hands on them, tiny co*ckles.

June 2012

Recipe Details

Easy One-Pot Miso Soup Recipe

Active20 mins

Total20 mins

Serves4to 6 servings

Ingredients

  • 1 1/2 quarts water

  • 1/2 ounce kombu(approximate 4- by 6-inch piece, see notes)

  • 1/2 ounce grated bonito flakes (about 3 cups, see notes)

  • 6 tablespoonswhite or red miso paste, or a mix

  • 8 ounces firm silken tofu, cut into 1/2-inch cubes (optional)

  • 1/2 ounce dried wakame seaweed (1/4 cup, optional)

  • 4 ounces fresh mushrooms, sliced if necessary (such as honshimeji, namako, or shiitake, optional)

  • A handful of small live co*ckles (optional)

  • 4 whole scallions, thinly sliced (optional)

Directions

  1. Combine water, kombu, and bonito flakes in a large saucepan and bring to a boil over high heat. Reduce to a bare simmer and cook for 5 minutes. Remove from heat, let cool for 5 minutes, then strain through a fine-mesh strainer. Discard solids.

  2. Return broth to a medium saucepan and set over low heat to keep warm, but not boiling. Place a fine-mesh strainer in broth and add miso paste to the strainer. Use the back of a spoon to press paste through strainer into broth. Discard any large grains that don't pass through.

  3. Add tofu, wakame, mushrooms, and co*ckles (if using), and allow to cook without boiling until ingredients are warm and wakame has rehydrated, about 5 minutes. Garnish with scallions (if using) and serve immediately.

Special Equipment

Fine-mesh strainer, large and medium saucepans

Notes

Kombu and katsuobushi can be found in any Japanese market or in the international section of most well-stocked supermarkets. For best results, use real kombu and katsuobushi. Alternatively, you can use powdered dashi mix. Follow instructions on the package.

Easy One-Pot Miso Soup Recipe (2024)

FAQs

Is miso soup just miso paste and hot water? ›

Miso soup is deceptively simple. It contains just a handful of ingredients: fermented bean paste (a.k.a. miso), vegetables, and hot water or stock.

Is drinking miso soup everyday healthy? ›

Miso soup contains several beneficial vitamins, minerals, and components that may improve your gut and heart health and may lower your risk of cancer.

Should you not boil miso soup? ›

Tip. Don't bring the soup to a boil! Because miso is a fermented food, it's teeming with probiotics. Boiling miso kills these beneficial bacteria, so you'll miss out on some of its health benefits.

What makes miso soup taste better? ›

If you love a vibrant taste, use your miso soup as the foundation on which you build other great flavors. Add ingredients like mushrooms, red and green peppers, edamame, onions, leeks and other vegetables. The combination of such foods thickens the broth and benefits more than your tastebuds.

How much miso paste for 1 cup of water? ›

A general rule of thumb is to use about 1 tablespoon per cup (U.S. measure, 236.5ml) or 1/4 l (250ml) but if you have a very salty red miso for example, you may need less. So when you are trying out a new miso, always add less than you think you need.

What can I use instead of dashi in miso soup? ›

The base of any great miso soup is its liquid component. In lieu of dashi, a homemade vegetable broth can be used. Not only does this serve as a dashi substitute, but it also adds a layer of flavor complexity while keeping the dish plant-based and accessible to those on a vegetarian or vegan diet.

Why does miso soup make me sleepy? ›

Miso contains amino acids that can help boost the production of melatonin, a natural hormone that helpsmake you sleepy. Bananas: An excellent source of magnesium and potassium, which can help relax overstressed muscles. They also contain tryptophan, which convert to serotonin and melatonin.

Is miso good for your gut? ›

Miso is a versatile and nutritious ingredient that adds a surprising amount of flavor to your meals. The fermentation process used to make miso adds bacteria that's good for gut health and digestion. And research suggests that people who consume it frequently have lower rates of heart disease and some cancers.

Is miso anti-inflammatory? ›

The consumption of miso has also been reported to exert health effects, such as fat suppression [9], anti-inflammation [10] and stroke prevention [11]. Miso contains various microorganisms, such as Aspergillus, yeast and lactic acid bacteria (LAB).

Who should avoid miso? ›

Some people may have an allergy to soy protein and will therefore need to avoid miso and other soy-based foods. Soybeans are considered to be goitrogenic. This means if you have a thyroid issue you may be advised to minimise your intake.

How to tell if miso paste is bad? ›

When miso goes bad, its flavor also changes. It becomes more sour and astringent. If the taste has changed from when you purchased it, it is evidence that it has gone bad and you should stop eating it. To avoid food poisoning, do not eat miso that has a sour smell, sour taste, or mold growth.

What temperature kills miso? ›

Boiling miso can harm the probiotic bacteria. At temperatures above 115 degrees Fahrenheit these delicate bacteria are destroyed. We recommend adding miso paste to soups just prior to serving.

What pairs with miso soup? ›

This comes down to personal preference, although typical additions include crisp or sliced spring onions, tofu, wakame seaweed mushrooms, fish, and/or shellfish. The soup is generally served as a small portion side dish to complement a meal, such as a bowl of rice, sashimi or steak.

Is there MSG in miso? ›

To recap: Miso paste is a fermented paste made by aging soy beans with salt, koji and other ingredients until they have a very concentrated flavor. It contains high amounts of glutamic acid and salt, but not MSG extract.

Why does miso soup taste fishy? ›

Is miso soup made from fish? In most cases, yes. Fish is integral to the Japanese broth known as dashi, the second main ingredient in most miso soup. Dashi usually contains a mix of dried fish (baby sardines and smoked bonito), dried shiitake mushrooms, and dried kelp.

Is miso paste the same as miso soup? ›

Miso soup is a traditional Japanese soup that starts with a dashi stock and is flavored with miso paste. Dashi is an umami-rich stock made from dried seaweed and dried fish. Miso paste, meanwhile, is a paste made from soybeans, salt, and koji rice. The brothy soup usually contains tofu and green onions.

Is miso soup just miso paste and water reddit? ›

you can just put miso paste in hot water. if you like, add some tofu and seaweed. all ingredients other than miso are optional and will make it fancier.

Can you just drink miso broth? ›

This healing broth is packed with miso paste, my favorite feel-better food! Drink this straight, and GET WELL SOON!

How do I substitute miso soup? ›

Soy Sauce/ Aminos

Soy sauce is the most common substitute for miso paste. Miso is thick and creamy, whereas soy sauce is thin like water, but if texture isn't a factor, they are both made of soy and chock full of salty and savory notes.

References

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