Fluffy Keto Biscuits - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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These keto biscuits are made with almond flour. They're wonderfully tender and fluffy. They are also easy to make - they're ready in 30 minutes.

Try them with some butter - they are lovely! These biscuits also freeze well, so you can make a double batch to ensure you have tasty leftovers.

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I always loved biscuits. When I started eating a low-carb and grain-free diet, it became a priority to find a suitable substitute, so I developed this recipe.

These keto biscuits are amazing. They are tender and fluffy and smell so good as they bake! Lacking starch and gluten, they are not the same as traditional ones. However, they are excellent - delicious, fragrant, and very flavorful.

Jump to:
  • Ingredients
  • Variations
  • Keto Biscuits Instructions
  • Expert Tips
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Keto Breakfast Recipes
  • Foodie Newsletter
  • Recipe Card

Ingredients

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You'll only need a few simple ingredients to make these keto biscuits. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

  • Egg: I use large eggs in almost all my recipes, this one included.
  • Sour cream: I use full-fat sour cream in this recipe.
  • Salt: I use ¼ teaspoon of sea salt.
  • Almond flour: I use blanched, super-fine almond flour. I don't recommend using a coarse almond meal in this recipe.
  • Baking powder: Please make sure it's fresh. And if you need it to be gluten-free, verify that too.

Variations

  • You can replace the sour cream with softened butter. However, in my experience, sour cream makes biscuits extra tender and adds a wonderfully distinct flavor.
  • You can also substitute whole-milk plain Greek yogurt for the sour cream. However, I have found that sour cream is better in terms of flavor and texture.
  • Make cheese biscuits by adding parmesan and spices. These are great with no-bean chili.
  • Make sweet biscuits by adding vanilla extract and a sweetener, as I do in this recipe for keto strawberry shortcake.

Keto Biscuits Instructions

It's surprisingly easy to make these biscuits - easier, in fact, than making traditional ones. The detailed instructions are included in the recipe card below. Here are the basic steps for making this recipe:

Your first step is to simply mix all the ingredients in one bowl. I like to start with the liquid ingredients:

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And then I add the dry ingredients:

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Now, scoop out six mounds of the mixture and place them on a parchment-lined baking sheet. There's no need to flatten them:

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Bake the biscuits for about 15 minutes in a preheated 350°F oven.

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Slice them and top with butter:

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See how fluffy they are:

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Expert Tips

  • Don't try to shape these biscuits by hand. The dough is too sticky for that. Instead, treat them as drop biscuits and use a scoop to drop them on the baking sheet.
  • One of the best things about baking with almond flour is that you don't need to worry about overmixing the gluten because this flour doesn't contain gluten. It's still best not to overmix the batter, but it's not as crucial as when mixing wheat flour.

    Recipe FAQs

    Can you eat biscuits on keto?

    Yes! You simply need to replace the all-purpose flour with keto-friendly flour such as almond flour, coconut flour, or a combination of the two. In this recipe, as you can see, I use almond flour.

    Can I use almond flour instead of regular flour when baking?

    It depends on the recipe. It won't work with yeast-leavened bread or cakes, but it can work with quick breads, cakes, and biscuits.

    I usually recommend finding a recipe that was written explicitly for almond flour. But if you have a beloved recipe and would like to experiment, start with a 1:1 ratio of almond flour to all-purpose flour, then gradually add almond flour until you reach a good consistency. I often find that I end up increasing the flour by 50% or even doubling it.

    Remember that you might need to add more eggs when baking with almond flour.

    Can I use baking soda instead of baking powder?

    Yes. Baking soda needs an acidic ingredient to activate, but the sour cream should take care of that. You can use ½ teaspoon of baking soda instead of 2 teaspoons of baking powder.

    Remember that occasionally, baking soda can cause a reaction in baked goods that results in an unpleasant ammonia smell. If you're concerned about it happening, it's best to use baking powder.

    Serving Suggestions

    • I usually make these biscuits for breakfast. They are superb on their own or with spreads such as butter, sugar-free jam, almond butter, walnut butter, and keto hazelnut spread.
    • They are also good when topped with blueberry compote or strawberry compote.
    • You can use these biscuits to make a keto breakfast sandwich - fill them with deli meat or bacon, cheese, and an egg.

    Storing Leftovers

    These biscuits are best when eaten warm. If you have leftovers, you can keep them in an airtight container in the fridge for up to three days. Place them on paper towels to absorb extra moisture. You can also freeze them in freezer bags.

    Briefly reheat them in the microwave before enjoying them.

    I rarely have leftovers because I usually make just six biscuits at a time, but you can easily double the recipe and make twelve.

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    More Keto Breakfast Recipes

    • Keto Cheese Biscuits
    • Keto Scones
    • Keto Waffles
    • Keto Cream Cheese Pancakes

    Recipe Card

    Fluffy Keto Biscuits - Healthy Recipes Blog (16)

    4.98 from 1908 votes

    Pin Recipe Print Recipe

    Fluffy Keto Biscuits

    These keto biscuits are made with almond flour. They are wonderfully tender and fluffy. Try them with some sweet butter - they are lovely!

    Prep Time15 minutes mins

    Cook Time15 minutes mins

    Total Time30 minutes mins

    Course: Breakfast

    Cuisine: American

    Diet: Gluten Free

    Servings: 6 biscuits

    Calories: 277kcal

    Author: Vered DeLeeuw

    Ingredients

    • 1 large egg
    • ¼ cup sour cream
    • ¼ teaspoon sea salt
    • 1 cup almond flour blanched, finely ground (4 ounces)
    • 2 teaspoons baking powder (fresh; gluten-free if needed)

    Instructions

    • Preheat your oven to 350°F. Line a baking sheet with parchment paper.

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    • In a medium bowl, whisk together the egg, sour cream, and salt.

      Fluffy Keto Biscuits - Healthy Recipes Blog (18)

    • Using a rubber spatula, mix in the almond flour and then the baking powder.

      Fluffy Keto Biscuits - Healthy Recipes Blog (19)

    • Using a 2-tablespoon scoop, place 6 mounds of the dough on the prepared baking sheet. Do not flatten the mounds.

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    • Bake until golden, for 15-18 minutes.

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    • Serve warm, topped with butter.

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    Video

    Notes

    • I recommend Bob's Red Mill Super-Fine Almond Flour. One cup of this flour weighs 4 oz. It's best to measure almond flour by weight rather than by volume. Please don't use coarse almond meal in this recipe.
    • Don't try to shape these biscuits by hand. The dough is too sticky for that. Rather, treat them as drop biscuits and use a scoop to drop them on the baking sheet.
    • These biscuits are best when eaten warm. If you have leftovers, you can keep them in an airtight container in the fridge on paper towels for up to 3 days. Briefly reheat them in the microwave before enjoying them.
    • You can easily double this recipe and make 12 biscuits. They freeze well, and you can thaw them directly in the microwave.

    Add Your Own Notes

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    Nutrition per Serving

    Serving: 2biscuits | Calories: 277kcal | Carbohydrates: 10g | Protein: 10g | Fat: 23g | Saturated Fat: 4g | Sodium: 551mg | Fiber: 5g | Sugar: 2g

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    Disclaimers

    Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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    More Keto Breakfast Recipes

    • Chaffles Recipe
    • Breakfast Egg Muffins
    • Mushroom Frittata
    • Turkey Hash

    About the Author

    Fluffy Keto Biscuits - Healthy Recipes Blog (33) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

    Reader Interactions

    Comments

      Leave a Comment

    1. Penny Wilson

      Fluffy Keto Biscuits - Healthy Recipes Blog (34)
      I made these for the first time today. Just absolutely delicious! These will be my "go to" biscuits from here on out! Thank you, Ms. DeLeeuw!

      Reply

      • Vered DeLeeuw

        Yay! I'm so glad you enjoyed these biscuits, Penny! Thanks for leaving a comment.

        Reply

    2. Maxine

      Your recipe is 1(one) cup of Almond flour. How does that equal 4 ounces of almond flour?

      Reply

      • Vered DeLeeuw

        Hi Maxine,
        Dry ingredient measurements are different than liquid measurements. You are correct that one cup equals eight fluid ounces when measuring liquids. However, when measuring almond flour, one cup equals four ounces.
        You can check out the label on the almond flour I use to verify. It says that two tablespoons equal 14 grams (1/2 ounce). This means that four tablespoons (1/4 cup) equals one ounce, and it follows that one cup equals four ounces. I hope this helps!

        Reply

    3. Holly

      How do you get 6 biscuits out of this recipe, when it says two tablespoons of dough per biscuits? I only got 5.

      Still in the oven, so haven't tried them yet. I'm excited! It's a snow day and I'm making biscuits and gravy!

      Reply

      • Vered DeLeeuw

        Hi Holly,
        I measure precisely, using a 2-tablespoon cookie scoop.
        Thank you for this comment. I added the link to the recipe card. I hope they turned out well!

        Reply

    4. V

      Fluffy Keto Biscuits - Healthy Recipes Blog (35)
      Thanks for sharing this. They were really good. I added shredded cheese.

      Reply

      • Vered DeLeeuw

        Glad you liked them! Thanks for leaving a comment.

        Reply

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    Fluffy Keto Biscuits - Healthy Recipes Blog (2024)

    FAQs

    What biscuit is good for keto? ›

    Butter biscuits can be a delicious keto-friendly treat when made with low-carb ingredients.

    How many carbs are in a keto biscuit? ›

    These keto biscuits are so buttery, tender, and fluffy, you'd never guess they're low-carb. Freshly baked in 12 minutes, each biscuit has 2 grams of net carbs.

    Can almond flour be used to make a roux? ›

    Skinny Roux is prepared using avocado oil and almond flour, and cooked slowly until it is the perfect deep, rich, chocolate-brown color! It can be used in your gumbos, stews, and gravies, exactly how you would use a traditional jarred roux.

    What is the best fat for biscuits? ›

    High-fat butter, such as Kerrygold Butter, is best. The rich fat from the butter releases water when the biscuits are baking which is what contributes to the beautiful layers and flakiness that we love about biscuits.

    Which flour has no carbs? ›

    So, before diving into the other types of flour, let us first explain why almond flour has gained the most recognition. Simply made from crushed almonds, almond flour is extremely low in carbohydrates.

    What is the best keto flour for baking? ›

    Almond flour and coconut flour are the most commonly used for baking, and high fiber additions like lupin flour, chia flour, flaxseed meal, psyllium husk powder, and oat fiber can be added to them to improve the texture and taste of baked foods.

    Why can't you use baking powder with almond flour? ›

    Since baking powder contains baking soda, baking powder cannot be used in almond flour baking. Instead, eggs (or applesauce or bananas) can be used as the leavening agent to help baked goods rise and achieve a light and fluffy texture.

    Is there a cracker that is keto? ›

    Fat Snax is one of the original keto crackers on the market, and I can see why they were so popular! With only 5 grams of carbs per serving and 3 grams of fiber, they fit squarely into any Atkins or low carbohydrate meal plan. There's 11 gams of fat and 5 grams of protein from almonds and egg whites.

    Can I eat one biscuit on keto? ›

    If one cookie is within the daily limits, why not… go ahead and enjoy it. Cookies may be the perfect serving size and convenient to boot, but a single chocolate chip cookie still has around 10 carbs per serving. This is why keto cookies exist.

    Can you use Bisquick instead of flour for roux? ›

    Use a little Bisquick mix wherever you'd use flour to make a roux and thicken a pan sauce to make gravy. The extra oomph in the baking mix makes the gravy rich and silky.

    How to thicken sauce without carbs? ›

    Top 5 keto thickener substitutes
    1. Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. ...
    2. Guar gum. A plant fiber from the seed of the guar plant, guar gum has zero net carbs. ...
    3. Glucomannan (konjac): ...
    4. Agar agar. ...
    5. Gelatin.

    What are good substitutes for flour when making a roux? ›

    How to Make a Roux Without Flour. Roux is commonly made with flour, but you can also sub in cornstarch or arrowroot powder. Mix the cornstarch or arrowroot powder with water to form a slurry before adding it to the pan and cooking it with the fat.

    Is Crisco or butter better for biscuits? ›

    So what's the final verdict? Butter is the winner here. The butter biscuits were moister with that wonderful butter taste and melt-in-your mouth texture. I'd be curious to test out substituting half or just two tablespoons of the butter with shortening to see if you get the best of both.

    What kind of liquid is best for making biscuits? ›

    Just as important as the fat is the liquid used to make your biscuits. Our Buttermilk Biscuit recipe offers the choice of using milk or buttermilk. Buttermilk is known for making biscuits tender and adding a zippy tang, so we used that for this test.

    Is it better to make biscuits with butter or oil? ›

    When it comes to biscuits, more butter is better. But does the style of butter make a difference? For most of us, butter is a big draw when it comes to biscuits. Alongside buttermilk, it's the primary flavor we taste, and arguably the most important ingredient.

    What kind of bread is keto-friendly? ›

    Sourdough Bread

    There is a lot of keto bread out there, but sourdough is one of the best. It's made with a fermented dough that contains live bacteria, which makes it easier to digest and helps to balance your gut flora. It is also a good source of prebiotics, which are essential for gut health.

    Is there a biscuit with no sugar? ›

    Gullon Sugar Free Digestive Biscuits, 12 x 245g – Vegan, High Fiber, No Added Sugar, Ideal for Diabetics & Health-Conscious Lifestyles.

    What is the best snack for keto? ›

    Put Together an Easy Keto Snack Plan
    • 1/2 cup of tuna salad with sliced tomato.
    • 4 to 5 celery sticks with 1 to 2 tablespoons of almond butter.
    • 3 whole pickles with 1 tablespoon cream cheese, wrapped in turkey cold cuts (3 to 4 slices)
    • 1 cup of broccoli and 1 tablespoon of ranch dip.
    Apr 10, 2022

    Are Oreos keto friendly? ›

    Are oreos keto? Traditional packaged oreos are not keto friendly, as they are made with white flour and sugar. This keto oreo cookies recipe is made with keto-friendly ingredients and each cookie has just 3.5 grams net carbs.

    References

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