Ginger Turmeric Wellness Shots (With Lemon & Cayenne) | Fresh Recipes (2024)

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Ginger turmeric shots with lemon, cayenne, and orange. These wellness shots have powerful anti-inflammatory and immune boosting properties!

When I think of shots, “healthy” is usually the last thing that comes to mind.

But wellness shots are a recent health trend that’s really taking over. These potent little tonics pack a concentrated dose of vitamins, micronutrients, and antioxidants.

They’re being used for everything from an energy boost, to gut health, and even to fight inflammation depending on the ingredients you use!

Wellness or “booster” shots are a common addition to juice cleanses as a little something extra in between the main juices. They’re on my list of recommendations for juice cleanse beginners because they can help to boost your energy during a cleanse.

But these ginger turmeric shots are specifically made for their anti-inflammatory properties. They’re also great for boosting our immune systems.

Not to mention they taste like little bottles of sunshine (trust me that’s a real flavor).

Ginger Turmeric Wellness Shots (With Lemon & Cayenne) | Fresh Recipes (1)

Turmeric Ginger Shot Benefits

So what makes these wellness shots so healthy?

The main active ingredients are gingerols (from ginger) and curcumin (from turmeric). These plant compounds have powerful medicinal properties with a variety of potential health benefits.

Anti-Inflammatory Properties

Recent studies have found that chronic inflammation is linked to many major modern diseases, including heart disease and cancer. [1,2]

The curcumin found in turmeric has been shown to have extremely powerful anti-inflammatory effects. Curcumin has actually been shown to be as effectiveat treating inflammation as some modern prescription drugs. [3]

Ginger is also known for its anti-inflammatory properties. One study found ginger extract helped to significantly reduce pain in patients with osteoarthritis. [4]

Fights infection

Gingerol is a very effective anti-bacterial compound, helping to fight infection by preventing the growth of harmful pathogens. [5]

Turmeric also has immune supporting properties. Curcumin is able to modulate the immune response and even enhance antibody responses, improving our bodies natural defense systems. [6]

But Why SHOTS?

Through juicing, we are able to get a very concentrated dose of gingerol and curcumin that would be difficult to achieve any other way.

Turmeric and ginger are both known for the “spicy” burning sensation they have when eaten. That’s why shots are the perfect method of delivery for this healthy juice.

A glass full of straight ginger or turmeric juice would be pretty unpleasant, but shots mixed with added lemon and orange juice are delicious!

The strong flavors of turmeric and ginger also make them great for flavoring other healthy juices without the need to add lots of high sugar fruits.

I use ginger in this green goddess juice and my easy blender carrot juice recipe!

How To Make

Ginger Turmeric Shots

Ginger Turmeric Wellness Shots (With Lemon & Cayenne) | Fresh Recipes (2)


Wash and dry the fresh produce. Peel the lemons and oranges. Cut the fresh produce to size so that it will fit in your juicer.

Ginger Turmeric Wellness Shots (With Lemon & Cayenne) | Fresh Recipes (3)

Bring 3/4 cup of water to a boil in a small pan. Once the water is boiling, add about 1/4 cup of turmeric root and boil it for 10 minutes.

After 10 minutes, remove the turmeric root while reserving the liquid in the pan. Put liquid in the fridge to cool.

Fresh Tip:Heating the turmeric first helps to increase the absorption of its main active ingredient – curcumin.

Ginger Turmeric Wellness Shots (With Lemon & Cayenne) | Fresh Recipes (4)


Using a juicer, juice the turmeric root, ginger root, lemons, and oranges.

Stir in the cayenne pepper, black pepper.Stir in the remaining cooled liquid from boiling the turmeric.

*Optional: To help with absorption, stir in 1/4 tsp of oil if you aren’t taking the shots with food.

How to Increase absorption of turmeric shots

The curcumin in turmeric is a powerful anti-inflammatory compound, but unfortunately it is poorly absorbed by our bodies.

Luckily, there are a few ways we cansubstantially increase curcumin’s effectiveness and absorption rate.

  • Black Pepper: Black pepper contains a compound called “piperine” which has been shown to increase absorption of curcumin by up to 2000%! [7]
  • Heat: Studies found that heating turmeric first can help to increase the absorption of curcumin without degrading it. [8]
  • Fat: Curcumin is fat soluble. To get the most out of turmeric shots it’s important to add a small amount of fat like an oil or take them with a meal that has fat in it. [9]

Will turmeric powder work instead of fresh turmeric?

Sometimes fresh turmeric root can be hard to find at local supermarkets.

You can replace the turmeric root in this recipe with about 2 tbsp of turmeric powder or 4 servings of turmeric powder supplements.

If you go this route, I recommend a turmeric powder extract, not just any old turmeric from the spice shelf.

Turmeric on the spice shelf may only be 3% curcumin by weight where as extracts can be up to 95% curcumin!

My favorite turmeric powder is Science Natural’s Turmeric with BioPerine. Bioperine is a natural black pepper extract to further enhance the body’s absorption of curcumin.

Science Natural’s Turmeric is currently on sale for buy one get one free!

Ginger Turmeric Wellness Shots (With Lemon & Cayenne) | Fresh Recipes (5)

Now I’ll be honest, juicing can be a bit of a hassle because most juicers are hard to clean – especially with turmeric because it stains literally everything.

If you don’t have a juicer (or don’t want your hands stained orange for the day), you can still try these potent little health tonics at most cold pressed juice bars.

My favorite wellness shots are from a company called Jus By Julie. They even ship their shots and juice cleanses all over the US.

You can also try their other shots like chlorophyll (great for cleansing) or wheatgrass for a super dose of nutrients!


Ginger Turmeric Wellness Shots (With Lemon & Cayenne) | Fresh Recipes (6)

Ginger Turmeric Shots

★★★★★5 from 2 reviews
  • Author: Kailey
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 10 oz (5 shots) 1x

Print Recipe


Ginger turmeric shots with lemon, cayenne, and orange. These wellness shots have powerful anti-inflammatory and immune boosting properties!



  • 4 inches Turmeric Root(about 1/4 cup fresh or 2 tbsp powder)
  • 4 inches Ginger Root(about 1/4 cup)
  • 2 Lemons, peeled
  • 2 Oranges, peeled
  • 3/4 cup Water
  • 1/8 tsp Cayenne Pepper
  • 1/8 tsp ground Black Pepper (for turmeric absorption)
  • 1/4 tsp Oil(*Optional: for turmeric absorption, see recipe notes)


  1. Wash and dry fresh produce. Peel the lemons and oranges.
  2. Bring 3/4 cup of water to a boil in a small pan. Once boiling, add turmeric root, reduce heat to medium high and simmer for 7-8 minutes. After simmering, remove turmeric root while reserving the liquid in the pan. Put liquid in fridge to cool.
  3. While liquid cools, juice the turmeric root, ginger root, lemons, and oranges in a juicer. Stir in the cayenne, black pepper, and oil. Stir in the remaining cooled liquid from boiling the turmeric.
  4. Pour into shot glasses and enjoy! Store the leftover ginger turmeric shots in an air tight container in the fridge. They will last about 2-3 days.


  • The active ingredient in turmeric called “curcumin” is not easily absorbed by our bodies. A compound called “piperine” in black pepper increases the absorption of curcumin by 2000%. Absorption is also increased by heating the turmeric. Curcumin is fat soluble so adding oil or taking the shots with a meal will increase their effectiveness.
  • Want to add more of the powerful anti-inflammatory benefits of turmeric to your diet? I recommend Science Natural’s Turmeric with BioPerine. Bioperine is a natural black pepper extract to further enhance the body’s absorption of curcumin. Each serving contains 1300mg of activated turmeric! Science Natural’s Turmeric is currently on sale for buy one get one free!
  • Category: Juice


  • Serving Size: 1 shot
  • Calories: 21
  • Sugar: 7g
  • Sodium: 3mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0g

Keywords: turmeric shots, ginger shots, wellness shots

Ginger Turmeric Wellness Shots (With Lemon & Cayenne) | Fresh Recipes (2024)


What are the benefits of ginger turmeric and cayenne pepper shots? ›

Health Benefits of Drinking Ginger Turmeric Shots
  • They could reduce inflammation. ...
  • Both ginger and turmeric are powerful antioxidants. ...
  • They could support your immune function. ...
  • They may help reduce nausea. ...
  • They could help protect against cancers. ...
  • They could help lower risks for cardiac diseases.
Oct 25, 2022

Can you mix cayenne pepper turmeric and ginger together? ›

To add to the immune-boosting properties of your turmeric ginger shot, we recommend adding a pinch of cayenne pepper, to help you sweat off any nasties that may be lurking in your system.

Is it OK to take ginger and turmeric shots everyday? ›

Healthy turmeric-ginger energy shots that can be taken daily for their health benefits. Including anti-inflammatory properties and digestive aid. Plus, it takes just 4 ingredients and 15 minutes of your time! I regularly make these energy shots to stay healthy.

What are the benefits of turmeric cayenne pepper and lemon juice? ›

It's been proven to aid in digestion, provide a good source of vitamin C, and effectively hydrate your body (Cleveland Clinic). This homemade detox tea is even better, with additional ingredients like: soothing ginger, anti-inflammatory turmeric, metabolism-boosting cayenne, and infection-fighting cinnamon.

Who should not take turmeric and ginger? ›

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

What are the side effects of a shot of ginger and turmeric? ›

Be sure to consult with a healthcare provider before supplementing and decrease your dosage if you notice any side effects. Ginger may decrease blood clotting and blood sugar levels. In high doses, turmeric can cause side effects like rashes, headaches, and diarrhea.

Can you drink ginger turmeric shots on an empty stomach? ›

When you consume turmeric ginger shots on an empty stomach, it helps stimulate your body's digestive enzyme production and thus helps in increasing nutrient absorption.

How long does it take for ginger and turmeric to work? ›

However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

Is a ginger shot better than a turmeric shot? ›

Turmeric shots are renowned for their anti-inflammatory and antioxidant properties, making them beneficial for managing chronic inflammatory conditions and supporting overall wellness. Ginger shots, on the other hand, are often consumed for their digestive benefits and pain-relieving properties.

Is it better to take turmeric and ginger at night or in the morning? ›

The best time to drink ginger and turmeric tea is in the morning or before meals to aid digestion and boost metabolism. Additionally, it can be beneficial before bedtime to promote relaxation and enhance sleep quality. Find a time that fits your routine and enjoy the health benefits!

What medications Cannot be taken with turmeric? ›

Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
  • Cimetidine (Tagamet)
  • Famotidine (Pepcid)
  • Ranitidine (Zantac)
  • Esomeprazole (Nexium)
  • Omeprazole (Prilosec)
  • Lansoprazole (Prevacid)

Who shouldn t drink ginger shot? ›

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

Does turmeric and lemon burn belly fat? ›

Adding grated raw turmeric to lemon juice may help in accelerating the metabolic rate and helps better weight loss. Curcumin in turmeric has antioxidant and anti-inflammatory properties that helps in reducing chronic inflammation associated with obesity and belly fat accumulation.

How much cayenne pepper to add to lemon water? ›

Lemon & Cayenne Pepper Cleanse
  1. 2 Tablespoons of organic lemon juice (about ½ a lemon)
  2. 2 Tablespoons of organic Grade B maple syrup.
  3. 1/10 teaspoon cayenne pepper powder.
  4. 10 ounces filtered water.

Is cayenne pepper and turmeric good for high blood pressure? ›

Explore the powerful effects of garlic, cardamom, cinnamon, curcumin (turmeric), ginger, cayenne pepper, and black pepper, all of which have been linked to blood pressure reduction.

How often should you take a turmeric and ginger shot? ›

Ginger and Turmeric Shots contain many nutrients and benefits! With just one shot a day you can decrease inflammation and improve your digestion. These shots are a great source of natural energy without caffeine.

Should you take ginger and turmeric shots before or after eating? ›

Our ginger root shots contain 10% ginger root and we recommend taking just one shot on an empty stomach. This should enable your body to reap the benefits of turmeric, ginger, black pepper and more, without causing any stomach discomfort.

Does ginger and turmeric detox the body? ›

As mentioned, there are different ways to detox. Turmeric, ginger and lemon can help you with this in a natural way. An easy way to do that is to start the day with a shot, juice or tea made from one of the three natural detoxifiers or a combination of these.

Do ginger and turmeric shots help with weight loss? ›

Wondering how this drink helps in losing weight? Well, the magic lies in the shot's ability to boost your body's metabolism. Curcumin-rich turmeric, aka haldi, enhances the body's metabolic speed, while Ginger plays its part in the digestion and nutrient absorption process, both kickstarting your metabolism.


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