Mini German Chocolate Cake - Keto Recipe (2024)

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This mini German Chocolate Cake Recipe is sure to please. Delicious keto chocolate cake with sugar-free German Chocolate Frosting, in just the right size for sharing. Built-in portion control! This post is sponsored by Bob’s Red Mill.

German chocolate cake is a relatively recent discovery for me. Yes, I know it’s been around for ages but I always passed it by in favor of other cake flavors. Why? I cannot even fathom that. I honestly cannot.

Do I like chocolate? D’uh!

Do I like pecans? Double d’uh!

Do I like coconut? OMG, do you even need to ask?

So why did I not come up with a low carb German Chocolate Cake recipe earlier? I have no flippin’ idea. It defies logic. I have no defense.

But now I’ve addressed the matter and created this sweet little mini chocolate cake, replete with a divine sugar free pecan coconut frosting. Will you forgive me? More importantly, can I forgive myself?

How To Make a Mini German Chocolate Cake

First, let me say that this Mini German Chocolate Cake Recipe was inspired by the one I saw on Chocolate Moosey. Since my mini keto desserts have been extremely popular, it seemed like an ideal makeover recipe that could be easily keto-fied.

As always, I turned to my trusty low carb baking sidekick, Bob’s Red Mill Almond Flour. It’s perfect for my mini keto cakes and desserts because it’s finely ground, blanched almond flour. They turn out as well as any high carb cake, I would wager.

This time, I split my batter into three 4-inch ramekins. I was worried they wouldn’t be thick enough and would be very fragile but they held together perfectly. I really wanted the 3 layer look, but you could easily do 2 layers if you prefer. You can also use 4-inch springform pans.

Whatever pan you use, be sure to grease it well. I usually do a layer of butter topped with a layer of coconut oil spray or avocado oil spray.

With these mini keto cakes, I haven’t found that I need to use any protein powder. They are small enough to rise and to hold together easily without the added protein.

For the German Chocolate Cake Frosting

Traditional German Chocolate takes evaporated milk in the frosting, but that includes some unnecessary carbs. I’ve learned that using heavy cream in place of evaporated milk works in most recipes. It’s about as thick and it’s much lower carb.

Because this is such a small amount of frosting, you really want to use a small saucepan and keep your heat VERY low. Stay by your pan and whisk constantly, as it will thicken up quickly. If you’re working on an electric stove, you may want to take the pan off the heat a few times so the temperature doesn’t rise too quickly.

German chocolate cake frosting is meant to be somewhat gooey so I used a combination of Swerve and Bocha Sweet to achieve that consistency. When I have used all Swerve in the past, it tends to harden up as it cools. It’s still delicious, of course, so if you can’t get your hands on Bocha Sweet, use just the powdered Swerve.

Be careful on the addition of coconut, as many brands of shredded coconut are sweetened and basically a big old high carb bomb. But Bob’s Red Mill also produces both flaked and shredded coconut that is entirely unsweetened and I always have both on hand. For this recipe, I used the flaked because I liked the chunkier texture in the frosting.

Pre-chopped pecans can help simplify the process. I love the ones from Trader Joe’s because they are tiny pieces and they are lightly toasted, which brings out additional flavor.

If your frosting is too thin to spread, it means you didn’t quite cook it long enough. There’s an easy fix here, though. Whisk in just a tiny bit of coconut flour (no more than a teaspoon) and you should get the right consistency.

And there you go. Now you have a delicious Mini German Chocolate Cake that’s easy to make and keto-friendly. It’s perfect for Valentine’s Day dessert!

More Keto German Chocolate Recipes

Keto German Chocolate Brownies

Keto German Chocolate Truffles

German Chocolate Fudge

German Chocolate Cupcakes

German Chocolate Donuts

German Chocolate Cookies

Mini German Chocolate Cake - Keto Recipe (5)

Keto German Chocolate Cake

This mini German Chocolate Cake Recipe is sure to please. Delicious keto chocolate cake with sugar-free German Chocolate Frosting, in just the right size for sharing. Built-in portion control!

5 from 23 votes

Print Pin Rate

Course: Dessert

Cuisine: American

Keyword: german chocolate cake frosting, german chocolate cake recipe

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 4 servings

Calories: 265kcal

Ingredients

Mini Chocolate Cake:

German Chocolate Frosting:

Instructions

Chocolate Cake:

  • Preheat the oven to 325F. Grease three 4-inch ramekins or mini cake pans well. In a medium bowl, whisk together the almond flour, cocoa powder, sweetener, baking powder, and salt.

  • Whisk in the butter, egg, and vanilla extract.Divide between the prepared baking dishes and bake 10 to 15 minute or until set and firm to the touch.

  • Let cool in pans, then run a sharp knife around the inside of the ramekins and flip out. If your cake layers have humps, slice the tops off to make them flat and even.

German Chocolate Frosting:

  • In a small saucepan over medium heat, combine the cream, egg yolk, sweetener, and butter. Cook until thickened, 5 to 10 minutes, watching carefully the whole time.

  • Remove from heat and stir in coconut, pecans, and vanilla. Let cool a few minutes as it will continue to thicken up (if it's too thin, whisk in a teaspoon of coconut flour to help thicken it).

To Assemble

  • Place one layer of cake on a plate and top with about ⅓ of the frosting. Repeat with the remaining layers and frosting.

Nutrition Facts

Keto German Chocolate Cake

Amount Per Serving (1 serving = ¼ cake)

Calories 265Calories from Fat 225

% Daily Value*

Fat 25g38%

Carbohydrates 5g2%

Fiber 2g8%

Protein 5.2g10%

* Percent Daily Values are based on a 2000 calorie diet.

Mini German Chocolate Cake - Keto Recipe (2024)

FAQs

How many carbs are in a small piece of German chocolate cake? ›

Fresh Bakery Goodness German Chocolate Cake (1 slice) contains 80g total carbs, 78g net carbs, 21g fat, 3g protein, and 510 calories.

What is a keto cake made of? ›

Eggs: Eggs are a staple in keto baking as they add structure and moisture to the cake while providing essential fats and proteins. High-fat ingredients: Keto cakes often contain high-fat ingredients like butter, coconut oil, or heavy cream. These ingredients provide richness and help maintain the desired texture.

How many carbs are in a keto chocolate cake? ›

This keto chocolate cake is so rich, moist, and deeply chocolatey. It's ideal for birthday parties, family get-togethers, or just an indulgent weeknight dessert. And the best part is each slice of this keto chocolate cake has under 2 NET CARBS!

What are 2 differences between chocolate cake & German chocolate cake? ›

German chocolate cake uses a particular kind of baking chocolate as its base, one which has a milder, sweeter profile thanks in part to lecithin, a fatty substance derived from egg yolks. In contrast, classic chocolate cake recipes often use cocoa powder or darker chocolate for a richer, more intense flavor.

How many carbs in a mini cake? ›

Energy: 151 calories
Protein2.1g
Carbs18.8g
Fat7.3g

How many carbs are in homemade German chocolate cake? ›

German Chocolate Cake (1 2-layer cake (8 in. or 9 in. dia, 4 in. high)) contains 646.5g total carbs, 617.8g net carbs, 242.5g fat, 45.8g protein, and 4840 calories.

Will one piece of cake kick you out of ketosis? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body. It's not that complicated to achieve ketosis, but it does take time and effort.

Is keto good for diabetics? ›

A keto diet could help some people with type 2 diabetes because it allows the body to maintain blood sugar levels at a low but healthy level. The diet's lower intake of carbohydrates may help minimize large fluctuations in blood sugar, which could better impact several clinical markers of blood sugar control.

Is it OK to eat a keto cake? ›

You may be wondering if you can still enjoy a sweet treat while on a keto diet. Yes, you can - after all, that's the reward for making big changes to your lifestyle, like swapping sugary snacks with wholesome, keto-friendly ones.

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs.

Is unsweetened chocolate OK for keto? ›

What to Look for When Choosing Keto-friendly Chocolate? Look out for chocolate with a minimum of 70% cocoa solids and be aware of how much sugar has been added. Unsweetened chocolate: Even though you can have little sugar on your Keto diet, the slightest increase can throw you out of ketosis.

Why is German chocolate cake so good? ›

German Chocolate Cake is famous for its filling—it has a rich, sticky-sweet custard studded with coconut flakes and chopped pecans.

What is special about German chocolate cake? ›

What is German Chocolate Cake? German chocolate cake is a layered chocolate cake (usually with two to three layers) that's traditionally made with sweet baking chocolate and buttermilk. It's filled and topped with a frosting made from pecan, coconut, and evaporated milk.

Why is German cake called German? ›

A common misconception is that German Chocolate Cake comes from Germany. In fact, the name comes from American baker, Samuel German, who developed a type of dark baking chocolate in 1852.

How many calories are in a small slice of German chocolate cake? ›

1 piece of german chocolate cake (Ryan's) contains 270 Calories. The macronutrient breakdown is 51% carbs, 43% fat, and 6% protein.

How many carbs in a piece of chocolate cake with icing? ›

Chocolate Cake With Frosting (1 oz) contains 15.5g total carbs, 14.7g net carbs, 4.6g fat, 1.2g protein, and 104 calories.

How much nutrition is in a small piece of chocolate cake? ›

Nutrition Table for 1 slice (100 g)
  • Calories399 kcal.
  • Total Fat15.9 g.
  • Total Carbs60.3 g.
  • Proteins3.6 g.

How many calories in a tiny piece of chocolate cake? ›

Cakes & Pies: Calories
FoodServingCalories
Cheesecake 1 slice, small (80 g)100 g327 cal
Cherry Pie 1 piece, medium (117 g)100 g260 cal
Chess Pie, Lemon 1 piece (124 g)100 g80 cal
Chocolate Cake 1 piece (125 g)100 g345 cal
73 more rows

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