Norwegian Fish Soup Recipe (Fiskesuppe) (2024)

Norwegian Fish Soup Recipe (Fiskesuppe) (1)

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5 from 14 votes

This fish soup recipe is a low carb and gluten-free ADAPTATION of the classic Norwegian fiskesuppe, a one pot salmon chowder prepared in less than 30 minutes. It's perfect for those chilly, busy days!

Prep Time 10 minutes minutes

Cook Time 16 minutes minutes

Total Time 26 minutes minutes

Servings 4 people

Calories532 kcal

Author Denise Browning

Cost $ 4 per person

Ingredients

  • 2 tablespoon olive oil
  • 1 white or yellow onion small diced
  • 1 cup leek stalk (1 green leaf chopped and 1 cup white stalk sliced)
  • 4 garlic cloves minced
  • 4 cups fish broth or stock
  • 1 lb cauliflower frozen or fresh
  • salt and pepper to taste (about 1 and ½ teaspoon salt, and ½ teaspoon pepper)
  • ¼ teaspoon cayenne pepper
  • 1 cup heavy cream
  • 1 lb salmon skinless and cut into chunks
  • 1 carrot (OPTIONAL) peeled and cut into small chunks (skip if on a KETO diet)
  • 1 lemon juiced
  • 1-2 tablespoon fresh dill or chives chopped

Instructions

  • STOVETOP: Heat a large pot over medium heat. Add oil and cook onion and leek for about 3-4 minutes. Then add garlic and cook for about 1 minute, stirring every now and then. Do not let brown! Transfer about half of the veggies to a blender cup; reserve.

  • Add broth and cauliflower to the pot and let cook over high heat for about 8-10 minutes or until tender. Transfer all the cauliflower and about 1 cup of the broth to the blender with salt, pepper, cayenne, and heavy cream. Blend with half of the reserved cooked veggies until smooth. Pour back into the pot.

  • Add the fish and carrots. Let cook over medium-high heat for about 5-6 minutes. Remove pot from the heat and stir in lemon juice. Garnish topof soup with fresh dill or chives. Serve fish soup by itself or with a hard-crusted bread.

  • INSTANT POT: Press the sauté button and heat the Instant Pot for about 3 minutes. Add oil and cook onion and leek for about 3-4 minutes. Then, add garlic and cook for about 1 minute, stirring every now and then. Do not let brown! Transfer about half of the veggies to the blender and set aside.

  • Add the broth and cauliflower to the pot, lock the lid, turn the valve to sealing, and let it cook over high pressure for about 4 minutes. Do a quick release!

  • Transfer all the cauliflower and 1 cup of the broth to the blender. Add salt, pepper, cayenne pepper, and heavy cream. Blend with half of the reserved cooked veggies until smooth. Pour back into the pot.

  • Add the fish and carrots (optional). Press the sauté button and let cook for about 5-6 minutes. Cancel the sauté function and stir in lemon juice. Garnish the fish soup with dill.

Recipe Video

Recipe Notes

THE NUTRITIONAL FACTS DO NOT INCLUDE CARROTS.

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze for up to 4 months. Thaw in the fridge overnight. Reheat gently over low heat, stirring once and a while, until hot. Because it contains cream, the creamy broth may break apart a little.

Nutrition

Calories: 532kcal | Carbohydrates: 19g | Protein: 32g | Fat: 38g | Saturated Fat: 16g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Cholesterol: 144mg | Sodium: 184mg | Potassium: 1275mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1357IU | Vitamin C: 75mg | Calcium: 119mg | Iron: 3mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

DID YOU MAKE THIS RECIPE?Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.

Norwegian Fish Soup Recipe (Fiskesuppe) (2024)

FAQs

What is a traditional Norwegian fish dish? ›

Persetorsk is a traditional Norwegian fish dish originating from Bergen. The dish is usually made with a combination of cod, sugar, salt, dill, bacon, and a sauce consisting of shallots, green peas, crème fraîche, vinegar, and dill.

How to eat fiskeboller? ›

If you want a real quick meal, open a can of Norwegian Fiskeboller and make a white sauce. A serving option is to make a curry sauce although I usually serve fish nuggets Norwegian fiskeboller in a cream sauce(Bechamel Sauce) with shrimp along with colorful vegetables, which makes this an appetizing and tasty dinner.

What is the difference between fish soup and fish broth? ›

Fish soups have been made since early times. Some soups are served with large chunks of fish or vegetables left in the liquid, while a broth is a flavored liquid usually derived from simmering a food or vegetable for a period of time in a stock.

How to make fish soup in dreamland? ›

The first ingredient is Milk, the second ingredient is any vegetable, and the third ingredient is any fish. That said, players should be careful not to use shellfish like Lobsters or Shrimp, as that will make a different meal entirely since the game classifies shellfish as an other type of ingredient.

What is the famous Scandinavian fish dish? ›

Torsk is a Scandinavian dish of poached and broiled cod with butter. This recipe uses frozen fish; defrosting is not necessary. Be sure to use butter, as there is too much water in margarine.

What is the most popular fish to eat in Norway? ›

Norway's renowned salmon

Did you know that every single day, more than 14 million meals featuring Norwegian salmon are eaten around the world? The world has fallen in love with our salmon, and there are many good reasons why.

What is fiskeboller in English? ›

Fiskeboller, literally meaning fish balls, is a classic Norwegian dish made from minced white fish, flour, eggs, and milk.

Do Norwegians still eat lefse? ›

Lefse has a long-standing history as a traditional food in Norway, and it remains about as popular today as it was a hundred years ago.

Do you eat lefse warm or cold? ›

There's always a potato or two hanging around the kitchen. You will love the simplicity and versatility of this recipe. Whether you are serving these lefse warm or cooled, I guarantee they will be eaten in a flash. For another Norwegian treat, try my rosette cookies.

Can you overcook fish broth? ›

Can you overcook fish stock? While there is no strict rule on how long you can cook fish stock for, most agree that you could end up with a cloudy, chalky broth if it's left on the stove too long. Anything longer than 35 minutes also tends to leave a bitter taste, affecting the overall flavour of your soup.

How healthy is fish soup? ›

Since fish contain many essential nutrients, such as omega-3 fatty acids and high quality proteins, moderate consumption (including pregnant women and young children) of a variety of fish is recommended. In addition, fish soup can be a source of nutrients such as omega-3 fatty acids.

What is a fancy name for fish soup? ›

What is another word for fish stew?
bouillabaissebourride
brodettoburidda
cacciuccocaldeirada
cioppinocotriade
halaszlemaeuntang
8 more rows

What is blowfish soup? ›

Boktang, boiled blowfish soup, also called bokguk, is one of the must-try signature dishes for first-time visitors and frequenters alike, at Sinwon Bokjip. Generous portions of bright green minari are served in the hot pot, which gives the broth its clean flavour.

Why is fish soup white? ›

You can also make this soup with fish heads, or even use the bones to create a similar creamy soup. The white color of the soup comes from the high fire long time cooking and the fat content dissolved in the soup but not from tofu or white radish.

What is the popular fish in Norway? ›

Cod (torsk)

The most common of the Norwegian fish species. You can find the biggest cod off the coast of Finnmark and Troms during winter. Nordland also has important spawn areas and there are well-known hot spots in the Northwest.

What is the most famous food in Norway? ›

Fårikål – mutton stew: the national dish of Norway. Cabbage and mutton are layered in a pot along with black peppercorns and salt (and, in some recipes, wheat flour to thicken the sauce), covered with water and simmered until the meat is very tender. The dish is served with potatoes.

What is a traditional Nordic seafood delicacy? ›

Gravlax. A delicacy widely available all over Scandinavia, gravlax is salmon that's been cured, but not smoked. The marinade is typically salt, sugar, dill, black pepper, and sometimes berries. Gravlax is typically served as a starter with dill and black pepper.

Why do Norwegians eat lutefisk? ›

The tradition of lutefisk brings people together as do many food traditions. Remembering the protein that sustained our ancestors in long winter months is worth preserving, even if it's soaked in lye, traditionally used in soap making. Lutefisk on Christmas also represents solidarity with our ancestors.

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