Breakfast
posted by Stacie on April 28, 2020 // 4 Comments »
Skillet Vanilla Protein Pancakes Recipe
Pancakes are about the most fun that you can have with breakfast foods. There are countless variations to make pancakes exactly what you are craving and what your body needs. I like to make these protein pancakes in the morning before school so that my kids can take something like these pancakes with them that is wholesome and filling. We hope that you love this Skillet Vanilla Protein Pancakes Recipe.
Protein pancakes are a great way to get more protein into your diet. They are made with protein powder, which is a high-quality source of protein. Protein pancakes are also a good source of fiber, which can help you feel full and satisfied. There are many different recipes for protein pancakes, so you can find one that fits your taste. Some recipes call for only protein powder, while others call for a combination of protein powder and other ingredients, such as flour, eggs, milk, and baking powder. If you are looking for a healthy and delicious breakfast option, protein pancakes are a great choice. They are high in protein and fiber, and they can be made with a variety of different ingredients.
Skillet Vanilla Protein Pancakes Recipe
4 servings | 97 grams of protein per pancake
Ingredients
- 2 cups oat flour
- 4 scoops planted based vanilla protein powder or vanilla whey protein powder
- 2 tsp baking powder
- 2 tsp cinnamon
- 1 1/2 cups egg whites
- 8 tbsp low fat vanilla Greek yogurt
- 1/2 cup of vanilla almond milk (add more if mix seems dry)
- 2 tsp coconut oil
- pure maple syrup
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Directions
- In your mixing bowl add the oat flour, protein powder, baking powder, and cinnamon. Mix together until fully blended.
- Next add your egg whites along with the Greek yogurt to the bowl. Mix again until you get a nice, thick batter-like consistency.
- Melt your coconut oil in a cast iron skillet over medium heat. Go a little higher with the heat if your pan isn't really hot.
- Scoop some batter into your skiller and cook pancakes until bubbles form all around the top of the pancake. You can use your spatula to edge around your pancake to make certain it doesn't stick. Flip with a fish spatula and cook for a few more minutes until the pancake is golden brown and cook through.
- Top your pancakes with various toppings like honey roasted walnuts, fresh blueberries, fresh strawberries, healthy vanilla blueberry compoteor just be like me and enjoy pure maple syrup on your pancakes.
This pancake recipe make such a great breakfast recipe. Whether you needed vanilla whey protein powder pancakes, protein pancake mix, protein pancakes without banana, how to make protein pancakes, healthy protein pancakes, best protein pancakes, power pancakes, homemade protein pancakes, easy protein pancakes, protein pancakes with protein powder or even high protein pancakes, our pancakes with vanilla protein powder will not disappoint. We hope that you are inspired by this Cast Iron Skillet Vanilla Protein Pancakes Recipe. Happy cooking!
Who Invented Pancakes?
The exact origin of pancakes is unknown, but it is believed that they originated in ancient Greece and Rome. The first written record of pancakes comes from the 5th century BC, when the Greek poet Cratinus wrote about a dish called “τηγανίτης” (tēganitēs), which was made with wheat flour, olive oil, honey, and curdled milk.
Pancakes were also popular in ancient Rome, where they were called “panis frictus” (fried bread). The Romans made their pancakes with flour, water, and salt, and they often served them with honey or fruit.
Pancakes eventually made their way to England, where it became known as “eggy bread.” It was also popular in Germany, where it was called “Arme Ritter,” which means “poor knights.” In the United States, pancakes became popular in the early 20th century, and it is now a breakfast staple in many homes across the country.
Pancakes are now a popular breakfast food in many cultures. In the United States, pancakes are typically made with flour, eggs, milk, and butter, and they are often served with syrup, fruit, or whipped cream.
Here are some other interesting facts about pancakes:
- Pancakes are the official state breakfast food of four U.S. states: Rhode Island, Minnesota, North Carolina, and South Carolina.
- The world's largest pancake was made in 2018 in Llanelli, Wales. It weighed over 1,000 pounds and was made with over 1,000 eggs.
- The world's thinnest pancake was made in 2019 in Japan. It was only 0.0004 inches thick.
- Pancakes are often associated with Shrove Tuesday, which is the day before Ash Wednesday. In many cultures, it is traditional to eat pancakes on Shrove Tuesday as a way to use up all of the rich foods in the house before the start of Lent.
Pancakes are a delicious and versatile food that can be enjoyed by people of all ages. They are a great way to start the day, and they can be enjoyed for breakfast, lunch, or dinner.
Why is Protein so Important?
Protein is an important part of a healthy diet. It is made up of amino acids, which are the building blocks of our cells, tissues, and organs. Protein is also involved in many important bodily functions, such as:
- Building and repairing tissues
- Making enzymes and hormones
- Transporting nutrients and oxygen
- Maintaining a healthy immune system
- Producing energy
Protein is essential for everyone, but it is especially important for:
- Children and adolescents, who are growing and developing rapidly
- Pregnant women, who need to provide protein for their growing baby
- Older adults, who may have difficulty absorbing protein from their diet
- People with certain medical conditions, such as kidney disease or cancer, who may need to increase their protein intake
The recommended daily intake of protein varies depending on your age, sex, and activity level. Protein is found in many foods, including meat, poultry, fish, eggs, dairy products, beans, nuts, and seeds. The amount of protein you need each day depends on your age, sex, and activity level. The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For example, a 150-pound person would need about 54 grams of protein per day.
There are many different sources of protein, including:
- Meat, poultry, and fish
- Eggs
- Dairy products
- Beans, lentils, and other legumes
- Nuts and seeds
- Whole grains
It is important to choose a variety of protein-rich foods from all food groups to ensure that you are getting all the essential amino acids.
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