The 'BodPod' Measures Body Fat and Fat-Free Mass (2024)

The 'BodPod' Measures Body Fat and Fat-Free Mass (1)Meagan Loughanne, a health educator at Aberdeen Proving Ground Army Wellness Center, Maryland, conducts a BodPod assessment on Sgt. Abdel P. Moluh. This simple and effective assessment provides clients with an accurate measurement of their body fat percentage, fat-free mass and fat mass in pounds. Based on the client’s goals, the health educator will provide tailored education and coaching.

1/27/2022By:Janet A Aker

Share this page
Recommended Content:Total Force FitnessPhysical FitnessNutritional FitnessMobile Apps

Step into this oblong, egg-shaped machine for just five minutes and you'll receive a detailed analysis of your body composition measuring your fat mass and your fat-free mass, including blood, organs, and muscle.

Known as the "BodPod", the device can quickly assess your body composition with a degree of accuracy that once required far more costly and cumbersome methods.

The BodPod is a next-generation body composition device that uses air displacement to measure the density of your whole body to determine body composition and resting metabolic rate.

The device offers a more sophisticated measurement of your body composition than the traditional metric of Body Mass Index, or BMI, which only measures weight with respect to height. BMI does not measure the amount of weight composed of fat versus fat-free lean muscle mass.

BMI is useful as a marker of health. However, body fat percentage is a better indicator of an individual's overall health.

The BodPod specifically measures body composition, and it uses different formulas based on ethnicity (which can account for differences in bone density and thoracic capacity, for example).

The BodPod system is in use at numerous Army and Air Force installations, including 35 Army Wellness Centers (AWCs)/Armed Forces Wellness Centers (AFWCs).

Individual data can be tracked in a centralized data collection system, allowing any client to track his or her progress as they move from installation to installation.

For those who are claustrophobic, the device has a large window that may help reduce your anxiety about being in a closed-in space.

The assessment requires clients to wear Lycra or spandex on their body and head, such as a swimsuit and swimmer's cap.

Army Wellness Centers/Armed Forces Wellness Centers

The BodPod can measure improvements in body composition as part of the wellness centers' holistic approach to body weight management and healthy lifestyles. The device and all other wellness center services are available to all service members, their families, retirees and DOD civilians.

In addition to tracking an individual's progress to become healthier, these wellness centers' core programs include stress management, healthy sleep habits, nutrition, tobacco-free living, and other lifestyle habits that can be markers for troop fitness and resiliency across the military.

Along with improving fitness, wellness center programs can directly impact readiness by reducing lost or limited duty time. The primary goals of the program are to reduce the risk of musculoskeletal injury, improve overall performance, and enhance the ability of individuals to maintain lifelong healthy behaviors.

Check out thelocationof your nearest wellness center or schedule an appointment. All 35 centers worldwide use the BodPod.

You also may be interested in...

Page 1 of 16, showing items 1 - 15

Article

Oct 3, 2024

Injury Investigations of Unique Military Populations Enhance Force Strength

The 'BodPod' Measures Body Fat and Fat-Free Mass (2)

According to U.S. Defense Health Agency-Public Health experts, noncombat-related injuries are the primary reason active duty service members seek medical treatment.

Recommended Content Public Health Physical Fitness

Article

Sep 19, 2024

Military Health Expert Clarifies ‘No Pain No Gain’ Workout Myths

The 'BodPod' Measures Body Fat and Fat-Free Mass (3)

Injuries are the leading reason for military medical visits each year. Department of Defense active duty service members require medical treatment for injuries almost 5 million times each year (for around 1.5 million individual injuries). Injuries cost millions of lost duty and training days, and billions of dollars each year.

Recommended Content Total Force Fitness Physical Fitness

Article

Jun 25, 2024

Team Army Ultimate Champion: “I Had Let Go of the Crutches in Life, and the Word Can’t.”

The 'BodPod' Measures Body Fat and Fat-Free Mass (6)

“I didn’t think there was too much wrong. I low-crawled away from my motorcycle because I saw the bike smoking, and then I realized I couldn’t feel my legs.” Retired Army Sgt. Justin Mathers recalls his road to this year's Department of Defense Warrior Games, which started at the Fort Liberty Soldier Recovery Unit after a bad motorcycle accident. “I ...

Recommended Content Physical Fitness

Article

May 28, 2024

Physical Fitness Holistically Integrates with All Total Force Fitness Domains to Support Readiness

The 'BodPod' Measures Body Fat and Fat-Free Mass (10)

By being physically fit, airmen, Guardians, Marines, sailors, and soldiers ensure they are physically ready to meet the demands of their job duties. Being in shape can also reduce the risk of developing many chronic illnesses and even shows improved mental health.

Recommended Content Physical Fitness May Observances

Topic

Apr 29, 2024

Physical Fitness

Physical Fitness is your ability to physically accomplish all aspects of your tasks while avoiding injury.

Article

Apr 22, 2024

Public Health Ergonomists Offer Move More Month Tips for the Workplace

The 'BodPod' Measures Body Fat and Fat-Free Mass (13)

The modern-day office workplace is often accompanied by large amounts of sedentary time that can be detrimental to good health. This issue impacts many office workers, including service members and the Department of Defense workforce.

Recommended Content Physical Fitness Public Health

Article

Apr 22, 2024

The 92nd Operational Support Team completes embedment with the 92nd Maintenance Squadron

The 'BodPod' Measures Body Fat and Fat-Free Mass (14)

The 92nd Medical Group’s Operational Support Team completed their first embedment with the 92nd Maintenance Squadron as one of the Integrated Operational Support programs the Air Force is implementing to provide physical and mental health prevention education.

Recommended Content Central Physical Fitness Medical and Dental Preventive Care Fitness

Page 1 of 16, showing items 1 - 15

The 'BodPod' Measures Body Fat and Fat-Free Mass (2024)

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Margart Wisoky

Last Updated:

Views: 6569

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Margart Wisoky

Birthday: 1993-05-13

Address: 2113 Abernathy Knoll, New Tamerafurt, CT 66893-2169

Phone: +25815234346805

Job: Central Developer

Hobby: Machining, Pottery, Rafting, Cosplaying, Jogging, Taekwondo, Scouting

Introduction: My name is Margart Wisoky, I am a gorgeous, shiny, successful, beautiful, adventurous, excited, pleasant person who loves writing and wants to share my knowledge and understanding with you.