Vegan Beef Stew Recipe (2024)

FAQs

What is a good substitute for beef stew meat? ›

If you're like me and you love a good meat replacement, you can use a packaged vegan beef, soy curls, or chunks of seitan. As long as you use an appropriate amount of whatever you choose, the recipe should still work just fine.

Coating the meat in flour and searing adds incredible color and flavor to the beef, which is then infused throughout the stew. It also creates browned bits on the bottom of the pan, and when we deglaze those with red wine, it takes the flavor to new heights.

Like beef broth, chicken broth is a kitchen staple and makes a good substitute if you are all out of the meaty broth. This savory, salty liquid has a milder flavor than beef broth but is a good one-to-one replacement. Chicken broth also has a similar nutrition profile to beef broth, low in calories and high in sodium.

Vegetarian/vegan alternatives to beef stock cubes include mushroom or vegetable bouillon cubes, miso paste, soy sauce, or tamari for umami flavor. Additionally, kombu (seaweed) or nutritional yeast can enhance richness.

Go for the chuck

The most common beef used for stew is chuck steak, also known as gravy beef or braising steak. Beef chuck comes from the forequarter of the animal consisting of parts of the neck, shoulder blade and upper arm. It is easy to find and it's affordable, making it a great choice for your stew.

Turnips are an ideal potato replacement as they have a similar texture.

A bit of tomato paste amps up the flavor of beef stew, giving it a richness and a punch of umami that makes the stew truly memorable.

Add the wine and tomato paste to the onions and other aromatics in a pan before slow cooking. Plus, this helps to really deglaze any fond that's left. This ingredient is one that your mum and nan would probably use in their stews. It adds a bit of tang, sweetness and savoury spices that give an extra punch of flavour.

"Soups and stews really need to simmer for long periods to allow the ingredients to meld together. Taking that a step further, most soups and stews are better if you prepare them the day before serving. Allowing them to cool and then reheating them really helps bring out the flavors and textures."

Worcestershire sauce offers complex umami flavors that take care of the salt factor required in the dish and can even make it a better flavorful choice versus something like soy sauce. To use Worcestershire sauce as a substitute, add 1 tablespoon to 1 cup of water or vegetable broth for each cup of beef broth.

Is beef bouillon the same as beef broth? ›

The terms bouillon and broth are often used interchangeably. Both refer to the translucent, flavorful liquid that is made by simmering beef, chicken, vegetables, and other ingredients. Colloquially, bouillon is often meant to describe the resulting broth from cubed and powdered forms of bouillon.

Using Water, Not Broth

This recipe calls for water instead of broth because the stew essentially makes its own broth while it cooks. The water is richly flavored with generous amounts of beef, onions, carrots, garlic, and bay leaves—the same ingredients you would use to make a good beef stock.

Cooked legumes such as beans, chickpeas, and lentils can be swapped for a lot of ground beef recipes. Buying canned or dried beans instead of meat can also save you money. In addition to protein, beans, and legumes are packed with health-beneficial fiber, vitamins, and minerals.

Mushrooms. For a vegetarian substitute for chicken broth, a handful of dried or fresh shiitake mushrooms will quickly transform a plain pot of water into an umami bath. After boiling for 20 to 30 minutes, this earthy liquid can replace broth and stock in a pot pie, vegetarian gravy, and Thanksgiving stuffing.

If you're not actually vegetarian, things like worcestershire, fish sauce, or beef stock can add a lot of that flavor you're looking for without adding meat directly. For actual vegan options: mushrooms, miso, fermented black bean, smoked salt, nutritional yeast, kombu, marmite.

Chuck: Chuck meat is taken from the shoulder and is one of the most popular choices for stew meat due to its high toughness and medium fat content. Beef chucks are usually large cuts of meat and are only a little more expensive than a round roast.

The distinction between a stew and pot roast is pretty blurred. About the only “real” differences between these 2 dishes are that a stew uses smaller pieces of meat (usually 1 to 2 inches) versus a pot roast which uses a larger, 1 to 3 pound (or more) whole piece of meat.

Choosing Meat Alternatives

The three different types of meat alternatives are traditional substitutes, plant-based meat alternatives, and lab-grown meat alternatives. The most popular meat alternatives are traditional substitutes which include foods like tofu, tempeh, seitan, lentils, beans, and chickpeas.

This extremely lean cut is shaped similar to a Tenderloin, but is much less tender. It's often packaged as a roast or steaks, but can be fabricated into Stew Meat or Cubed Steak.