· The First Hour with Kelsey Heenan
Do you want to learn how to style your hair better? What about your child's hair? Or maybe you're a hair stylist looking to break into the industry. Today, we have an amazing guest for you:
Sabrina Porsche is a freelance hairstylist who specializes in natural hairstyles and textured hair care and has worked with some of the most famous people in the world.
An expert in styling, braids, wigs and extensions, a few of Sabrina’s clients include Beyoncé, Jay-Z, Jennifer Lopez, Shay Mitchell, Justin Beiber, Saweetie, Solange Knowles, Adrienne Bailon, Vogue, W magazine, Netflix, Adidas, OUAI, Nike, and Under Armour.
In today’s episode, we talk about how Sabrina has become one of the go-to stylists in Los Angeles, how she landed her first gig with Beyoncé, how she prepares her kit to be ready for anything her clients want and how she continues to improve her styling skills to stay at the top of her game.
This episode is inspiring for artists of all kinds who want to take the leap into freelancing and also anyone who is an art lover.
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How to Go Viral with Franchesca Ramsey | TFH Episode 142 Jul· The First Hour with Kelsey Heenan- Später hören
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Franchesca Ramsey is a writer, actor, host, and content creator who has discovered the secret for going viral. Her endless creativity has unlocked ideas that have yielded her tens of millions of views on her videos and inspired creators around the world.
In this episode, she details her creative process and tell us how she went from loving her job as a graphic designer, to creating a viral video that landed her interviews with Anderson Cooper, CNN, MTV, and SNL.
Franchesca is a wealth of knowledge, brilliance, and is delightfully hilarious. This is an episode you don’t want to miss!
It's time for The First Hour with Franchesca Ramsey.
FRANCHESCA RAMSEY
IG: https://www.instagram.com/chescaleigh?igsh=MzRlODBiNWFlZA==
YouTube: https://www.youtube.com/chescaleigh
Website: https://www.franchesca.net
Podcasts:
Lemme Fix It - https://open.spotify.com/show/5qKcw24NDH1sMZSSUSJbhr?si=-FMu3cy5SDOlhpwfy_KdZw
Black History for Real - https://wondery.com/shows/black-history-for-real/
KELSEY HEENAN
IG: https://www.instagram.com/thedailykelsey
Website: thedailykelsey.com
- Overcome the Impossible with Jason Ramirez | TFH Episode 1325 Jun· The First Hour with Kelsey Heenan
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Jason Anthony Ramirez is a filmmaker, content creator, and storyteller who has overcome insurmountable trials in his short time on earth. From losing 200 pounds, to beating cancer twice, I’m in awe of Jason’s ability to fight for his life and come out stronger on the other side.
Jason is a brilliantly talented filmmaker and creator with his own production company Off Type Digital. His has created for brands like Toyota, Samsung, XBOX, the NBA and so much more. He and Rob Teegarden who I have interviewed as well, filmed for my fitness company HIITBURN, in creating a program called Start Strong with Sarah Levy. I have also interviewed Sarah on this show, so make sure you go check out too.
In this episode, Jason lets us in on his darkest days and how he was able to lose the 200 pounds, improve his confidence, beat cancer TWICE, and his creative process for filmmaking. Jay’s story is powerful and I encourage you to really pay attention because sometimes we feel like we are given more than we can handle, but Jason is proof that you are capable of much more than you think.
It’s time for The First Hour with Jason Ramirez.
Fehlende Folgen?
- How to Dance with Confidence with Tevyn Cole11 Jun· The First Hour with Kelsey Heenan
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Tevyn Cole shares his best tips for how you can grow your confidence and be authentically yourself through dance.
Tevyn tells all about his first hour as a professional choreographer, dancer, and actor. Starting from scratch in LA, he became the star of the Star Wars Parody Burlesque Show The Empire Strips Back. He now choreographs music videos, danced on stages at festivals, and teaches classes in Los Angeles.
Tevyn shines bright in his uniqueness…and your day will feel happier because you know him. I had to know how he accesses his depth of creativity because it’s unparalleled.
Make sure you subscribe to give this video a thumbs up to spread the love and subscribe to the channel so you don’t miss any new episodes.
It’s time for the First Hour with Tevyn Cole.
Kelsey Heenan
thedailykelsey.com
@thedailykelsey
Kelsey on YouTube (watch this video’s episode!)
Tevyn Cole
@tevyncole
Tevyn on YouTube
I am so excited to share this amazing interview with you today! Sarah Levy has become a good friend over the years, and we even got to create a workout program together. That said...
Sarah is one of the most genuine humans I have ever met. Today, we talk about everything from acting to becoming a mom to Sarah's confidence boosting exercises.
You're going to love this one!
Shawn Stevenson is a bestselling author of the books Eat Smarter, Eat Smarter Cookbook, and Sleep Smarter. He is also creator of the Model Health Show, featured as the #1 Health podcast in the U.S. with millions of listener downloads each year.
Shawn is a wealth of knowledge in taking current research and making it digestible and applicable to everyday life.
In today's episode, you'll hear Shawn's incredible comeback story and learn exactly how to get and stay fit for life!
- How To Be A Better Cook At Home with Chef Gisela Salazar Golding || Ep 927 Sep 2023· The First Hour with Kelsey Heenan
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I LOVE food and love to eat. Cooking it however... That's a different story!
So today, I am so excited to sit down with Chef Gisela who shares some amazing tips for how to be a better cook, the essential tools all home kitchens need, how she got started, and so much more.
Gisela first started cooking at the age of 13, when she started making traditional Venezuelan desserts in order to make some extra money. When a family friend saw what she was doing, they helped her land her first internship in a professional kitchen.
From there, Gisela went to culinary school and then embarked on an international career across kitchens in Dublin, Shanghai, France, Venezuela, Cambodia, and the United States.
Being fortunate enough to have eaten A LOT of Gisela's food, I can tell you that she is one of the most creative minds I've come across. She came make anything (and I mean ANYTHING) taste delicious!
I hope you enjoy this episode. And here's to us all being better cooks :-)
Follow Gisella on Instagram: https://www.instagram.com/gis_cuinera/
In today's episode, we sit down with Nicole Bruno who is the Founder of Nobread.com, a popular food and wellness blog that's been around for over 10 years.
We talk through how she got started, how she grew her brand into what it is today, and the struggles she encountered along the way.
When it comes to building and growing brands, Nicole knows her stuff. She was one of the first wave of influencers in the wellness space and has uniquely utilized her background in finance to expand into Angel Investing.
We dive deep into Angel Investing in this episode, and Nicole talks about how you can invest in the brands you love even if you don't have a lot of capital.
Nicole has quite an amazing story with how she started to where she is now.
After discovering her gluten allergy in 2009 and her later Celiac Disease diagnosis, Nicole took it upon herself to change the way restaurants catered to customers with gluten allergies and other dietary restrictions by outlining their gluten-free options and accommodations. This is how NOBREAD was born.
Her NOBREAD dining guides began in New York City where she was living at the time, and have since expanded to Los Angeles, San Francisco, Boston, Chicago, DC, and London. NOBREAD today focuses on the best gluten-free products and recipes, health & wellness tips, travel hacks, and all other components of the NOBREAD life.
Nicole’s motto of “just because your life has to be affected, doesn’t mean your lifestyle has to be,” resonates with her 200,000+ followers on Instagram!
When Nicole started NOBREAD, she was working in Equity Sales at J.P. Morgan and previously graduated Magna Cum Laude from Cornell University.
I know you'll love this episode today. Enjoy!
You can find Nicole at:
NoBread.com
Instagram: @NoBread
TikTok: @NoBread
Facebook: @NoBreadNYCToday's episode of The First Hour is with Rob Teegarden. In this episode, Rob dives into the details of his habits and processes for creating content and how to take the leap into switching careers and reinventing yourself.
Rob is a visual creator based in Los Angeles, CA. A proficient editor, motion graphic artist and cinematographer, Rob is a full package capable of creating emotionally compelling pieces that entertain and move the viewer.
As an MBA and part-time professor, Rob continually leverages a skill set that allows him to communicate with clients to define objectives and realize their creative vision for the intended demographics that ultimately impact their bottom line.
Rob uses his creativity, quest for knowledge, and ability to lead and solve problems to create results and incredible content for his clients.
He's worked with some of the biggest brands and names in the world, and he is lifelong learner.
I know you're going to enjoy this episode!
- How To Be The Best Possible Coach For Your Clients with Luka Hocevar | Ep 623 Aug 2023· The First Hour with Kelsey Heenan
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Interested in becoming a better coach or personal trainer? Are you a fitness enthusiast who wants to take your results to the next level? Are you someone who loves learning and wants to know how to do it faster?
We cover a lot in this episode, and there is something for everyone. Today's guest is Luka Hocevar, who is a fitness coach, gym owner, and entrepreneur who’s lifestyle of learning has allowed him to be among the best in the world at his craft.
Luka was born and raised in Ljubljana, Slovenia and gives credit to basketball, fitness and coaches in taking him from going down the wrong path in crime, to becoming a professional basketball player in the elite European Leagues as well as the NBA Summer Pro League.
After his professional career Luka went into his passion of training to affect other like the coaches that changed his life. He has been a coach for 14 years building skillsets in every area associated with physical and mental performance, as well as body transformation.
Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country, where they have cumulatively coached and transformed over 8,000 clients in total since 2006.
Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industries most respected educational events for coaches and gym owners.Luka has personally coached over 3,000 clients from the highest level professional athletes in the NBA, NFL, UFC, MLB college and high school, rehab patients with many different types of injuries/conditions, and clients from every walk of life looking to achieve looking, feeling, and performing better.
Luka and Vigor Ground Fitness and Performance have been featured in Mens Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle’s top fitness expert.
- How To Style Hair Like A Pro with Sabrina Porsche | Ep 516 Aug 2023· The First Hour with Kelsey Heenan
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Do you want to learn how to style your hair better? What about your child's hair? Or maybe you're a hair stylist looking to break into the industry. Today, we have an amazing guest for you:
Sabrina Porsche is a freelance hairstylist who specializes in natural hairstyles and textured hair care and has worked with some of the most famous people in the world.
An expert in styling, braids, wigs and extensions, a few of Sabrina’s clients include Beyoncé, Jay-Z, Jennifer Lopez, Shay Mitchell, Justin Beiber, Saweetie, Solange Knowles, Adrienne Bailon, Vogue, W magazine, Netflix, Adidas, OUAI, Nike, and Under Armour.
In today’s episode, we talk about how Sabrina has become one of the go-to stylists in Los Angeles, how she landed her first gig with Beyoncé, how she prepares her kit to be ready for anything her clients want and how she continues to improve her styling skills to stay at the top of her game.
This episode is inspiring for artists of all kinds who want to take the leap into freelancing and also anyone who is an art lover.
- How To Be Photogenic with David Suh | Ep 49 Aug 2023· The First Hour with Kelsey Heenan
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"I am not photogenic..." How many times have you said that about yourself? For many years, I thought the same thing. However, I now know that ANYONE can learn to be more photogenic. And...
In today's episode of The First Hour, you are going to walk away being more comfortable and confident in front of the camera.
Today's episode is with the amazing and wonderful human, David Suh.
David is a photographer, content creator, and educator. He specializes in helping people build confidence through self empowerment through his work. He specializes in helping people become better at posing for photos to help people embody self love and self expression. He believes everyone is photogenic and teaches us how to make ourselves come to life in photos.
David has become wildly successful on social media with millions of followers across Tik Tok, Instagram, and YouTube. He is a sought after speaker for events like VidCon and featured in publications like The Washington Post.
In today’s episode, David teaches us the most important piece of being photogenic and how to accomplish it. David also shows us a drill to being more comfortable in front of the camera that is an absolute game changer. David is truly authentic and kind and if you want to feel more confident in photos, this episode is for you.
- How To Become A Better Storyteller | Rick Carlson | Ep 31 Aug 2023· The First Hour with Kelsey Heenan
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In today’s episode, we have a conversation with Rick Carlson who has had multiple successful careers. At the heart of his ventures, the common thread is his captivating storytelling.
From his start as a songwriter and composer, into creating and starring in a children’s video series, to becoming a pastor, Rick has been able to foster his storytelling gifts to make a lasting positive impact in people’s lives.
In addition to his long list of talents and accolades, he also happens to be my dad.
If you want to improve your creativity, storytelling, and overall just be encouraged, this episode is for you.
This was such a fun episode to create, and I cannot wait for you to listen!
Allie Clifton is a sports broadcaster and is in her fifth season with the Los Angeles Lakers at Spectrum Sports Net.
Allie is a 5x Emmy Winner, has over 10 years of experience as a sideline and sports reporter, and has over 10 years of experience playing competitive basketball.
She also is the host of the FIRST athlete podcast in professional sports called Road Trippin' with Channing Frye and Richard Jefferson. It is the premiere podcast for entertaining and insightful NBA stories told directly by your favorite players. Episodes often feature a guest NBA player or a sports and entertainment personality.
In today’s episode we talk about how Allie got to where she is working with the Lakers and hosting multiple hit podcasts. If you are someone who wants to improve your skills on camera, be a better public speaker, or how to generally be more bold and confident, Allie shares her top habits and strategies to get there.
Find Allie here:
Twitter:
https://twitter.com/RealAClifton
Instagram:
https://www.instagram.com/al.clifton/Road Trippin' YouTube:
https://www.youtube.com/channel/UCSes4X8uDrpc4X46hJKjejg
Road Trippin' Twitter:
https://twitter.com/RoadTrippinPod
Road Trippin' Instagram:
https://www.instagram.com/RoadTrippin/Welcome to the very first episode of The First Hour. I am so glad you are here!
Today, our guest is Dennis Heenan. Dennis is an entrepreneur and internet marketer who specializes in email marketing, and he also happens to be my husband!
Dennis and I created a fitness company called HIITBURN that provides HIIT workouts inside our app and we also provide our users with 30-day workout challenges throughout the year.
In this very first episode, Dennis and I talk about the origins of our company and also dive into the details of his creative and technical processes for writing marketing copy.
I chose to interview Dennis first not only because he’s my husband, but because the way his mind creates is FASCINATING. He has many interests outside of fitness marketing and this conversation dives into how he continually stays creative to ideate and dream!
This is an inside scoop of our lives that we have never shared before, so stay tuned!
